10.2 km | 01:05:34 | 06:27/km日期: 2018-08-13 17:44 - 總爬升: 339 m - 地點: living one - 天氣: 晴 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'15" / 05'51" / 05'43" / 05'48" / 06'51" / 05'31" / 06'00" / 11'28" / 05'59" / 05'07" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'08") | 1000 / 1000 |
2 | | 05'51" (+00'45") | 1000 / 2000 |
3 | | 05'43" (+00'37") | 1000 / 3000 |
4 | | 05'47" (+00'41") | 1000 / 4000 |
5 | | 06'50" (+01'44") | 1000 / 5000 |
6 | | 05'31" (+00'25") | 1000 / 6000 |
7 | | 05'59" (+00'53") | 1000 / 7000 |
8 | | 11'28" (+06'22") | 1000 / 8000 |
9 | | 05'59" (+00'53") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 06'29" (+01'23") | 158 / 10158 |
8月累積里程 :
77.96 km Brooks PureFlow6 累積 :
601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'51" | 00:12'06" |
3 | 05'43" | 00:17'49" |
4 | 05'48" | 00:23'37" |
5 | 06'51" | 00:30'28" |
6 | 05'31" | 00:35'59" |
7 | 06'00" | 00:41'59" |
8 | 11'28" | 00:53'27" |
9 | 05'59" | 00:59'26" |
10 | 05'07" | 01:04'33" |
10.2 | 06'31" | 01:05'35" |