10.1 km | 00:57:07 | 05:38/km日期: 2018-08-15 17:53 - 總爬升: 209 m - 地點: living one - 天氣: 晴 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'12" / 07'13" / 05'00" / 04'58" / 06'17" / 05'14" / 05'29" / 05'35" / 05'11" / 05'01" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'14") | 1000 / 1000 |
2 | | 07'12" (+02'14") | 1000 / 2000 |
3 | | 05'00" (+00'02") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 06'16" (+01'18") | 1000 / 5000 |
6 | | 05'13" (+00'15") | 1000 / 6000 |
7 | | 05'29" (+00'31") | 1000 / 7000 |
8 | | 05'35" (+00'37") | 1000 / 8000 |
9 | | 05'10" (+00'12") | 1000 / 9000 |
10 | | 05'00" (+00'02") | 1000 / 10000 |
11 | | 07'17" (+02'19") | 131 / 10131 |
8月累積里程 :
77.96 km Brooks PureFlow6 累積 :
601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'13" | 00:13'25" |
3 | 05'00" | 00:18'25" |
4 | 04'58" | 00:23'23" |
5 | 06'17" | 00:29'40" |
6 | 05'14" | 00:34'54" |
7 | 05'29" | 00:40'23" |
8 | 05'35" | 00:45'58" |
9 | 05'11" | 00:51'09" |
10 | 05'01" | 00:56'10" |
10.1 | 07'21" | 00:57'08" |