10.1 km | 00:48:05 | 04:45/km日期: 2018-08-05 06:15 - 卡路里: 572 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'09" / 05'34" / 04'43" / 04'35" / 04'38" / 04'40" / 04'30" / 04'32" / 04'39" / 04'39" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'35") | 1000 / 1000 |
2 | | 05'31" (+01'03") | 1000 / 2000 |
3 | | 04'41" (+00'13") | 1000 / 3000 |
4 | | 04'34" (+00'06") | 1000 / 4000 |
5 | | 04'38" (+00'10") | 1000 / 5000 |
6 | | 04'38" (+00'10") | 1000 / 6000 |
7 | | 04'28" | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'32" (+00'04") | 1000 / 9000 |
10 | | 04'44" (+00'16") | 1000 / 10000 |
11 | | 03'20" | 94 / 10094 |
8月累積里程 : 178.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'34" | 00:10'43" |
3 | 04'43" | 00:15'26" |
4 | 04'35" | 00:20'01" |
5 | 04'38" | 00:24'39" |
6 | 04'40" | 00:29'19" |
7 | 04'30" | 00:33'49" |
8 | 04'32" | 00:38'21" |
9 | 04'39" | 00:43'00" |
10 | 04'39" | 00:47'39" |
10.1 | 04'34" | 00:48'05" |