7.0 km | 00:52:42 | 07:31/km日期: 2018-08-14 07:17 - 平均心率: 121 - 卡路里: 401 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 11'45" / 06'32" / 06'22" / 06'44" / 07'01" / 07'41" / 06'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 53'35" (+49'48") | 93 / 93 |
2 | | 07'16" (+03'29") | 411 / 505 |
3 | | 04'16" (+00'29") | 400 / 905 |
4 | | 22'55" (+19'08") | 87 / 992 |
5 | | 03'56" (+00'09") | 400 / 1392 |
6 | | 17'05" (+13'18") | 116 / 1509 |
7 | | 03'49" (+00'02") | 400 / 1909 |
8 | | 17'18" (+13'31") | 115 / 2024 |
9 | | 03'47" | 400 / 2424 |
10 | | 17'47" (+14'00") | 112 / 2537 |
11 | | 03'59" (+00'12") | 400 / 2937 |
12 | | 17'15" (+13'28") | 115 / 3053 |
13 | | 04'00" (+00'13") | 400 / 3453 |
14 | | 16'57" (+13'10") | 117 / 3571 |
15 | | 04'03" (+00'16") | 400 / 3971 |
16 | | 17'57" (+14'10") | 111 / 4082 |
17 | | 04'04" (+00'17") | 400 / 4482 |
18 | | 16'08" (+12'21") | 123 / 4606 |
19 | | 04'04" (+00'17") | 400 / 5006 |
20 | | 15'20" (+11'33") | 130 / 5136 |
21 | | 04'11" (+00'24") | 400 / 5536 |
22 | | 11'25" (+07'38") | 174 / 5711 |
23 | | 06'33" (+02'46") | 1000 / 6711 |
24 | | 07'02" (+03'15") | 294 / 7006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 130.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 06'32" | 00:18'17" |
3 | 06'22" | 00:24'39" |
4 | 06'44" | 00:31'23" |
5 | 07'01" | 00:38'24" |
6 | 07'41" | 00:46'05" |
7 | 06'35" | 00:52'40" |
7.0 | 07'35" | 00:52'43" |