21.1 km | 01:57:21 | 05:33/km日期: 2018-08-13 20:56 - 平均心率: 157 - 卡路里: 1234 Cal - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 05'45" / 05'39" / 05'31" / 05'32" / 05'38" / 05'19" / 05'31" / 05'27" / 05'21" / 05'42" / 05'20" / 05'22" / 05'37" / 05'41" / 05'26" / 05'39" / 05'52" / 05'36" / 05'30" / 05'58" / 05'35" / 03'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
380.66 km SAUCONY KIAVARA6 累積 :
1808.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'39" | 00:11'24" |
3 | 05'31" | 00:16'55" |
4 | 05'32" | 00:22'27" |
5 | 05'38" | 00:28'05" |
6 | 05'19" | 00:33'24" |
7 | 05'31" | 00:38'55" |
8 | 05'27" | 00:44'22" |
9 | 05'21" | 00:49'43" |
10 | 05'42" | 00:55'25" |
11 | 05'20" | 01:00'45" |
12 | 05'22" | 01:06'07" |
13 | 05'37" | 01:11'44" |
14 | 05'41" | 01:17'25" |
15 | 05'26" | 01:22'51" |
16 | 05'39" | 01:28'30" |
17 | 05'52" | 01:34'22" |
18 | 05'36" | 01:39'58" |
19 | 05'30" | 01:45'28" |
20 | 05'58" | 01:51'26" |
21 | 05'35" | 01:57'01" |
21.1 | 03'54" | 01:57'21" |