29.5 km | 10:57:38 | 22:18/km日期: 2018-08-13 04:47 - 總爬升: 2047 m - 地點: 嘉明湖 - 天氣: 晴→雨 - 卡路里: 1825 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 18'20" / 20'09" / 20'13" / 23'51" / 19'53" / 26'46" / 36'22" / 24'51" / 20'43" / 21'16" / 19'21" / 23'37" / 23'02" / 22'26" / 34'36" / 16'09" / 23'35" / 18'31" / 42'13" / 33'49" / 29'04" / 16'39" / 11'28" / 21'39" / 21'55" / 16'02" / 17'02" / 15'24" / 13'32" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'20" (+06'53") | 1000 / 1000 |
2 | | 20'08" (+08'41") | 1000 / 2000 |
3 | | 20'13" (+08'46") | 1000 / 3000 |
4 | | 23'50" (+12'23") | 1000 / 4000 |
5 | | 19'53" (+08'26") | 1000 / 5000 |
6 | | 26'46" (+15'19") | 1000 / 6000 |
7 | | 36'21" (+24'54") | 1000 / 7000 |
8 | | 24'50" (+13'23") | 1000 / 8000 |
9 | | 20'43" (+09'16") | 1000 / 9000 |
10 | | 21'15" (+09'48") | 1000 / 10000 |
11 | | 17'52" (+06'25") | 1000 / 11000 |
12 | | 25'06" (+13'39") | 1000 / 12000 |
13 | | 23'01" (+11'34") | 1000 / 13000 |
14 | | 22'26" (+10'59") | 1000 / 14000 |
15 | | 34'36" (+23'09") | 1000 / 15000 |
16 | | 15'46" (+04'19") | 1000 / 16000 |
17 | | 23'57" (+12'30") | 1000 / 17000 |
18 | | 18'31" (+07'04") | 1000 / 18000 |
19 | | 42'12" (+30'45") | 1000 / 19000 |
20 | | 33'49" (+22'22") | 1000 / 20000 |
21 | | 29'04" (+17'37") | 1000 / 21000 |
22 | | 16'39" (+05'12") | 1000 / 22000 |
23 | | 11'27" | 1000 / 23000 |
24 | | 21'38" (+10'11") | 1000 / 24000 |
25 | | 21'55" (+10'28") | 1000 / 25000 |
26 | | 15'56" (+04'29") | 1000 / 26000 |
27 | | 17'07" (+05'40") | 1000 / 27000 |
28 | | 15'24" (+03'57") | 1000 / 28000 |
29 | | 13'31" (+02'04") | 1000 / 29000 |
30 | | 10'36" | 487 / 29487 |
8月累積里程 :
725.31 km saucony KlNVARA7 累積 :
2484.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'20" | 00:18'20" |
2 | 20'09" | 00:38'29" |
3 | 20'13" | 00:58'42" |
4 | 23'51" | 01:22'33" |
5 | 19'53" | 01:42'26" |
6 | 26'46" | 02:09'12" |
7 | 36'22" | 02:45'34" |
8 | 24'51" | 03:10'25" |
9 | 20'43" | 03:31'08" |
10 | 21'16" | 03:52'24" |
11 | 19'21" | 04:11'45" |
12 | 23'37" | 04:35'22" |
13 | 23'02" | 04:58'24" |
14 | 22'26" | 05:20'50" |
15 | 34'36" | 05:55'26" |
16 | 16'09" | 06:11'35" |
17 | 23'35" | 06:35'10" |
18 | 18'31" | 06:53'41" |
19 | 42'13" | 07:35'54" |
20 | 33'49" | 08:09'43" |
21 | 29'04" | 08:38'47" |
22 | 16'39" | 08:55'26" |
23 | 11'28" | 09:06'54" |
24 | 21'39" | 09:28'33" |
25 | 21'55" | 09:50'28" |
26 | 16'02" | 10:06'30" |
27 | 17'02" | 10:23'32" |
28 | 15'24" | 10:38'56" |
29 | 13'32" | 10:52'28" |
29.5 | 10'35" | 10:57'38" |