13.1 km | 01:08:40 | 05:14/km日期: 2018-08-12 17:34 - 平均心率: 154 - 卡路里: 1026 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'20" / 05'06" / 04'54" / 05'03" / 05'06" / 05'07" / 05'06" / 05'17" / 05'17" / 05'22" / 05'34" / 05'50" / 05'06" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'26") | 1000 / 1000 |
2 | | 05'05" (+00'12") | 1000 / 2000 |
3 | | 04'53" | 1000 / 3000 |
4 | | 05'02" (+00'09") | 1000 / 4000 |
5 | | 05'06" (+00'13") | 1000 / 5000 |
6 | | 05'06" (+00'13") | 1000 / 6000 |
7 | | 05'07" (+00'14") | 1000 / 7000 |
8 | | 05'16" (+00'23") | 1000 / 8000 |
9 | | 05'17" (+00'24") | 1000 / 9000 |
10 | | 05'21" (+00'28") | 1000 / 10000 |
11 | | 05'34" (+00'41") | 1000 / 11000 |
12 | | 05'49" (+00'56") | 1000 / 12000 |
13 | | 05'05" (+00'12") | 1000 / 13000 |
14 | | 04'42" | 118 / 13118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 214.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 04'54" | 00:15'20" |
4 | 05'03" | 00:20'23" |
5 | 05'06" | 00:25'29" |
6 | 05'07" | 00:30'36" |
7 | 05'06" | 00:35'42" |
8 | 05'17" | 00:40'59" |
9 | 05'17" | 00:46'16" |
10 | 05'22" | 00:51'38" |
11 | 05'34" | 00:57'12" |
12 | 05'50" | 01:03'02" |
13 | 05'06" | 01:08'08" |
13.1 | 04'38" | 01:08'41" |