42.4 km | 05:24:56 | 07:39/km日期: 2018-08-12 08:06 - 總爬升: 1797 m - 卡路里: 2405 Cal - 總步數: 44134 - 平均步頻: 135 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 93%
Pace: 06'15" / 06'32" / 13'00" / 11'56" / 06'43" / 08'26" / 07'55" / 07'55" / 15'55" / 09'07" / 10'10" / 08'25" / 10'51" / 04'38" / 04'11" / 05'39" / 09'14" / 06'27" / 07'20" / 06'54" / 04'52" / 06'21" / 05'09" / 05'01" / 05'15" / 04'57" / 05'57" / 11'20" / 06'59" / 06'32" / 05'27" / 09'09" / 07'04" / 06'43" / 07'46" / 10'12" / 07'34" / 06'45" / 07'02" / 07'24" / 08'59" / 08'06" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+02'05") | 1002 / 1002 | 166 / 96 |
2 | | 06'28" (+02'20") | 1007 / 2009 | 148 / 104 |
3 | | 12'57" (+08'49") | 1001 / 3011 | 106 / 72 |
4 | | 11'50" (+07'42") | 1008 / 4019 | 120 / 70 |
5 | | 06'40" (+02'32") | 1006 / 5025 | 161 / 92 |
6 | | 08'20" (+04'12") | 1001 / 6027 | 154 / 77 |
7 | | 07'56" (+03'48") | 1002 / 7030 | 156 / 80 |
8 | | 07'50" (+03'42") | 1004 / 8034 | 142 / 89 |
9 | | 15'49" (+11'41") | 1008 / 9042 | 91 / 69 |
10 | | 09'05" (+04'57") | 1006 / 10049 | 123 / 88 |
11 | | 10'01" (+05'53") | 1002 / 11052 | 116 / 86 |
12 | | 08'25" (+04'17") | 1002 / 12055 | 143 / 82 |
13 | | 10'45" (+06'37") | 1004 / 13059 | 119 / 77 |
14 | | 04'34" (+00'26") | 1010 / 14069 | 162 / 135 |
15 | | 04'08" | 1004 / 15074 | 145 / 165 |
16 | | 05'44" (+01'36") | 1006 / 16081 | 144 / 120 |
17 | | 09'10" (+05'02") | 1006 / 17088 | 125 / 86 |
18 | | 06'31" (+02'23") | 1006 / 18094 | 142 / 107 |
19 | | 07'08" (+03'00") | 1000 / 19095 | 128 / 108 |
20 | | 06'47" (+02'39") | 1009 / 20105 | 159 / 92 |
21 | | 04'46" (+00'38") | 1006 / 21112 | 157 / 133 |
22 | | 06'29" (+02'21") | 1002 / 22114 | 150 / 102 |
23 | | 04'58" (+00'50") | 1008 / 23123 | 163 / 123 |
24 | | 04'59" (+00'51") | 1000 / 24124 | 169 / 117 |
25 | | 05'12" (+01'04") | 1004 / 25128 | 169 / 113 |
26 | | 05'15" (+01'07") | 1001 / 26129 | 156 / 121 |
27 | | 05'41" (+01'33") | 1005 / 27134 | 158 / 110 |
28 | | 11'13" (+07'05") | 1004 / 28139 | 105 / 84 |
29 | | 07'09" (+03'01") | 1007 / 29147 | 148 / 94 |
30 | | 06'14" (+02'06") | 1005 / 30152 | 148 / 108 |
31 | | 05'21" (+01'13") | 1003 / 31156 | 167 / 111 |
32 | | 09'29" (+05'21") | 1007 / 32163 | 113 / 92 |
33 | | 06'47" (+02'39") | 1000 / 33164 | 154 / 95 |
34 | | 06'47" (+02'39") | 1008 / 34172 | 147 / 99 |
35 | | 07'35" (+03'27") | 1008 / 35181 | 128 / 102 |
36 | | 10'33" (+06'25") | 1000 / 36182 | 93 / 101 |
37 | | 07'07" (+02'59") | 1005 / 37187 | 143 / 97 |
38 | | 06'45" (+02'37") | 1008 / 38195 | 159 / 92 |
39 | | 06'55" (+02'47") | 1003 / 39199 | 153 / 93 |
40 | | 07'24" (+03'16") | 1006 / 40205 | 146 / 92 |
41 | | 09'16" (+05'08") | 1000 / 41206 | 109 / 98 |
42 | | 07'40" (+03'32") | 1004 / 42211 | 132 / 98 |
43 | | 07'01" (+02'53") | 429 / 42640 | 145 / 97 |
8月累積里程 : 776.33 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'32" | 00:12'47" |
3 | 13'00" | 00:25'47" |
4 | 11'56" | 00:37'43" |
5 | 06'43" | 00:44'26" |
6 | 08'26" | 00:52'52" |
7 | 07'55" | 01:00'47" |
8 | 07'55" | 01:08'42" |
9 | 15'55" | 01:24'37" |
10 | 09'07" | 01:33'44" |
11 | 10'10" | 01:43'54" |
12 | 08'25" | 01:52'19" |
13 | 10'51" | 02:03'10" |
14 | 04'38" | 02:07'48" |
15 | 04'11" | 02:11'59" |
16 | 05'39" | 02:17'38" |
17 | 09'14" | 02:26'52" |
18 | 06'27" | 02:33'19" |
19 | 07'20" | 02:40'39" |
20 | 06'54" | 02:47'33" |
21 | 04'52" | 02:52'25" |
22 | 06'21" | 02:58'46" |
23 | 05'09" | 03:03'55" |
24 | 05'01" | 03:08'56" |
25 | 05'15" | 03:14'11" |
26 | 04'57" | 03:19'08" |
27 | 05'57" | 03:25'05" |
28 | 11'20" | 03:36'25" |
29 | 06'59" | 03:43'24" |
30 | 06'32" | 03:49'56" |
31 | 05'27" | 03:55'23" |
32 | 09'09" | 04:04'32" |
33 | 07'04" | 04:11'36" |
34 | 06'43" | 04:18'19" |
35 | 07'46" | 04:26'05" |
36 | 10'12" | 04:36'17" |
37 | 07'34" | 04:43'51" |
38 | 06'45" | 04:50'36" |
39 | 07'02" | 04:57'38" |
40 | 07'24" | 05:05'02" |
41 | 08'59" | 05:14'01" |
42 | 08'06" | 05:22'07" |
42.4 | 08'34" | 05:25'48" |