11.6 km | 01:55:15 | 09:55/km日期: 2018-08-11 07:34 - 地點: 淡水 - 天氣: 晴 - 卡路里: 689 Cal - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 13'50" / 11'14" / 06'28" / 05'36" / 11'35" / 12'25" / 07'59" / 06'31" / 07'57" / 12'04" / 12'26" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'04" (+08'49") | 493 / 493 |
2 | | 13'30" (+08'15") | 501 / 994 |
3 | | 13'07" (+07'52") | 508 / 1502 |
4 | | 09'18" (+04'03") | 496 / 1999 |
5 | | 06'36" (+01'21") | 504 / 2503 |
6 | | 06'20" (+01'05") | 494 / 2998 |
7 | | 05'56" (+00'41") | 507 / 3505 |
8 | | 05'15" | 493 / 3999 |
9 | | 11'08" (+05'53") | 505 / 4504 |
10 | | 12'01" (+06'46") | 499 / 5003 |
11 | | 12'29" (+07'14") | 510 / 5514 |
12 | | 12'17" (+07'02") | 499 / 6013 |
13 | | 09'26" (+04'11") | 492 / 6506 |
14 | | 06'32" (+01'17") | 504 / 7010 |
15 | | 06'31" (+01'16") | 497 / 7508 |
16 | | 06'28" (+01'13") | 501 / 8010 |
17 | | 06'22" (+01'07") | 499 / 8509 |
18 | | 09'35" (+04'20") | 504 / 9013 |
19 | | 12'09" (+06'54") | 503 / 9517 |
20 | | 12'03" (+06'48") | 508 / 10025 |
21 | | 12'33" (+07'18") | 505 / 10531 |
22 | | 12'12" (+06'57") | 498 / 11029 |
23 | | 11'55" (+06'40") | 506 / 11536 |
24 | | 12'28" (+07'13") | 66 / 11602 |
8月累積里程 :
37.88 km MIZUNO WAVE SPACER DYNA 2 累積 :
568.3 kmVoice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 11'14" | 00:25'04" |
3 | 06'28" | 00:31'32" |
4 | 05'36" | 00:37'08" |
5 | 11'35" | 00:48'43" |
6 | 12'25" | 01:01'08" |
7 | 07'59" | 01:09'07" |
8 | 06'31" | 01:15'38" |
9 | 07'57" | 01:23'35" |
10 | 12'04" | 01:35'39" |
11 | 12'26" | 01:48'05" |
11.6 | 11'53" | 01:55'15" |