22.5 km | 03:02:54 | 08:07/km日期: 2018-08-07 03:36 - 總爬升: 638 m - 平均心率: 133 - 卡路里: 1175 Cal - 總步數: 31746 - 平均步頻: 173 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 09'12" / 07'58" / 07'41" / 07'12" / 07'41" / 07'39" / 07'45" / 07'55" / 08'41" / 06'47" / 07'21" / 07'57" / 07'48" / 09'24" / 07'42" / 07'33" / 07'34" / 07'33" / 08'51" / 08'12" / 08'56" / 07'33" / 07'48" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'15" (+02'03") | 1003 / 1003 | 189 / 56 |
2 | | 07'57" (+00'45") | 1004 / 2007 | 177 / 70 |
3 | | 07'52" (+00'40") | 1006 / 3013 | 175 / 72 |
4 | | 07'12" | 1008 / 4022 | 172 / 80 |
5 | | 07'37" (+00'25") | 1009 / 5032 | 172 / 76 |
6 | | 07'33" (+00'21") | 1001 / 6034 | 172 / 76 |
7 | | 07'45" (+00'33") | 1001 / 7036 | 176 / 73 |
8 | | 07'54" (+00'42") | 1000 / 8036 | 174 / 72 |
9 | | 08'45" (+01'33") | 1006 / 9042 | 174 / 65 |
10 | | 09'11" (+01'59") | 1001 / 10044 | 166 / 65 |
11 | | 07'55" (+00'43") | 1006 / 11051 | 172 / 72 |
12 | | 07'53" (+00'41") | 1002 / 12053 | 174 / 72 |
13 | | 07'24" (+00'12") | 1006 / 13060 | 173 / 77 |
14 | | 09'26" (+02'14") | 1001 / 14062 | 161 / 65 |
15 | | 07'43" (+00'31") | 1004 / 15066 | 174 / 74 |
16 | | 07'35" (+00'23") | 1001 / 16067 | 170 / 77 |
17 | | 07'32" (+00'20") | 1007 / 17075 | 176 / 75 |
18 | | 07'39" (+00'27") | 1006 / 18081 | 172 / 75 |
19 | | 09'43" (+02'31") | 1000 / 19082 | 168 / 61 |
20 | | 07'22" (+00'10") | 1004 / 20087 | 175 / 77 |
21 | | 09'01" (+01'49") | 1004 / 21091 | 171 / 64 |
22 | | 07'46" (+00'34") | 1007 / 22099 | 174 / 73 |
23 | | 07'37" (+00'25") | 522 / 22621 | 176 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 361.26 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'58" | 00:17'10" |
3 | 07'41" | 00:24'51" |
4 | 07'12" | 00:32'03" |
5 | 07'41" | 00:39'44" |
6 | 07'39" | 00:47'23" |
7 | 07'45" | 00:55'08" |
8 | 07'55" | 01:03'03" |
9 | 08'41" | 01:11'44" |
10 | 06'47" | 01:18'31" |
11 | 07'21" | 01:25'52" |
12 | 07'57" | 01:33'49" |
13 | 07'48" | 01:41'37" |
14 | 09'24" | 01:51'01" |
15 | 07'42" | 01:58'43" |
16 | 07'33" | 02:06'16" |
17 | 07'34" | 02:13'50" |
18 | 07'33" | 02:21'23" |
19 | 08'51" | 02:30'14" |
20 | 08'12" | 02:38'26" |
21 | 08'56" | 02:47'22" |
22 | 07'33" | 02:54'55" |
23 | 07'48" | 03:02'43" |
22.5 | 00'-23" | 03:02'54" |