16.3 km | 01:45:51 | 06:30/km日期: 2018-08-11 05:37 - 總爬升: 489 m - 地點: 巴拉卡 - 天氣: 晴 - 卡路里: 878 Cal - 總步數: 18444 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 08'24" / 07'41" / 07'39" / 07'05" / 07'12" / 07'38" / 07'38" / 07'26" / 06'33" / 05'47" / 05'41" / 05'15" / 05'14" / 05'07" / 04'59" / 05'01" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+03'25") | 1002 / 1002 | 168 / 71 |
2 | | 07'38" (+02'41") | 1004 / 2007 | 173 / 75 |
3 | | 07'37" (+02'40") | 1003 / 3010 | 165 / 79 |
4 | | 07'03" (+02'06") | 1004 / 4014 | 174 / 81 |
5 | | 07'12" (+02'15") | 1008 / 5023 | 175 / 79 |
6 | | 07'33" (+02'36") | 1001 / 6024 | 175 / 75 |
7 | | 07'40" (+02'43") | 1004 / 7028 | 175 / 74 |
8 | | 07'21" (+02'24") | 1000 / 8029 | 175 / 77 |
9 | | 06'34" (+01'37") | 1005 / 9035 | 166 / 91 |
10 | | 05'43" (+00'46") | 1007 / 10043 | 175 / 99 |
11 | | 05'37" (+00'40") | 1011 / 11054 | 163 / 108 |
12 | | 05'14" (+00'17") | 1000 / 12055 | 179 / 106 |
13 | | 05'13" (+00'16") | 1002 / 13057 | 181 / 105 |
14 | | 05'05" (+00'08") | 1005 / 14063 | 181 / 108 |
15 | | 04'57" | 1004 / 15067 | 183 / 109 |
16 | | 05'00" (+00'03") | 1002 / 16070 | 184 / 108 |
17 | | 05'38" (+00'41") | 260 / 16330 | 165 / 107 |
早安,這個夏天第一次跑巴拉卡公路,山路很涼爽,來往車輛少。沿途只有愛運動的朋友,騎腳踏車的還有慢跑的。
8月累積里程 :
228.20 km 赤腳 肉腳 累積 :
5901.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'41" | 00:16'05" |
3 | 07'39" | 00:23'44" |
4 | 07'05" | 00:30'49" |
5 | 07'12" | 00:38'01" |
6 | 07'38" | 00:45'39" |
7 | 07'38" | 00:53'17" |
8 | 07'26" | 01:00'43" |
9 | 06'33" | 01:07'16" |
10 | 05'47" | 01:13'03" |
11 | 05'41" | 01:18'44" |
12 | 05'15" | 01:23'59" |
13 | 05'14" | 01:29'13" |
14 | 05'07" | 01:34'20" |
15 | 04'59" | 01:39'19" |
16 | 05'01" | 01:44'20" |
16.3 | 05'49" | 01:45'51" |