21.0 km | 02:23:31 | 06:50/km日期: 2018-08-11 05:04 - 總爬升: 517 m - 平均心率: 145 - 卡路里: 1040 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 08'35" / 08'25" / 08'38" / 08'50" / 07'00" / 07'46" / 06'46" / 06'23" / 06'37" / 07'07" / 13'26" / 06'22" / 10'46" / 06'34" / 06'25" / 06'07" / 06'06" / 05'46" / 05'45" / 06'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'49") | 1000 / 1000 |
2 | | 08'25" (+02'40") | 1000 / 2000 |
3 | | 08'37" (+02'52") | 1000 / 3000 |
4 | | 08'50" (+03'05") | 1000 / 4000 |
5 | | 07'00" (+01'15") | 1000 / 5000 |
6 | | 07'45" (+02'00") | 1000 / 6000 |
7 | | 06'45" (+01'00") | 1000 / 7000 |
8 | | 06'23" (+00'38") | 1000 / 8000 |
9 | | 06'36" (+00'51") | 1000 / 9000 |
10 | | 07'06" (+01'21") | 1000 / 10000 |
11 | | 08'41" (+02'56") | 1000 / 11000 |
12 | | 06'21" (+00'36") | 1000 / 12000 |
13 | | 06'34" (+00'49") | 1000 / 13000 |
14 | | 06'33" (+00'48") | 1000 / 14000 |
15 | | 06'25" (+00'40") | 1000 / 15000 |
16 | | 06'07" (+00'22") | 1000 / 16000 |
17 | | 06'05" (+00'20") | 1000 / 17000 |
18 | | 05'45" | 1000 / 18000 |
19 | | 05'45" | 1000 / 19000 |
20 | | 06'13" (+00'28") | 1000 / 20000 |
21 | | 10'35" (+04'50") | 269 / 20269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
414.33 km ASICS Gel-Hyper speed 7-O 累積 :
1139.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'25" | 00:17'00" |
3 | 08'38" | 00:25'38" |
4 | 08'50" | 00:34'28" |
5 | 07'00" | 00:41'28" |
6 | 07'46" | 00:49'14" |
7 | 06'46" | 00:56'00" |
8 | 06'23" | 01:02'23" |
9 | 06'37" | 01:09'00" |
10 | 07'07" | 01:16'07" |
11 | 13'26" | 01:29'33" |
12 | 06'22" | 01:35'55" |
13 | 10'46" | 01:46'41" |
14 | 06'34" | 01:53'15" |
15 | 06'25" | 01:59'40" |
16 | 06'07" | 02:05'47" |
17 | 06'06" | 02:11'53" |
18 | 05'46" | 02:17'39" |
19 | 05'45" | 02:23'24" |
20 | 06'14" | 02:29'38" |
20.3 | 10'35" | 02:32'29" |