43.6 km | 06:45:45 | 09:18/km日期: 2018-08-10 05:01 - 總爬升: 312 m - 平均心率: 150 - 卡路里: 3501 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'54" / 07'51" / 06'48" / 07'07" / 09'26" / 06'45" / 06'33" / 08'06" / 07'07" / 08'08" / 07'35" / 10'15" / 07'09" / 11'02" / 07'15" / 09'12" / 07'36" / 10'03" / 09'23" / 07'53" / 10'31" / 08'24" / 09'35" / 09'27" / 11'20" / 07'23" / 09'48" / 13'56" / 10'39" / 08'21" / 07'53" / 09'29" / 08'35" / 11'58" / 09'45" / 11'53" / 11'18" / 11'06" / 17'05" / 13'26" / 08'14" / 08'22" / 10'17" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'22") | 1000 / 1000 |
2 | | 07'50" (+01'18") | 1000 / 2000 |
3 | | 06'48" (+00'16") | 1000 / 3000 |
4 | | 07'06" (+00'34") | 1000 / 4000 |
5 | | 09'26" (+02'54") | 1000 / 5000 |
6 | | 06'44" (+00'12") | 1000 / 6000 |
7 | | 06'32" | 1000 / 7000 |
8 | | 08'06" (+01'34") | 1000 / 8000 |
9 | | 07'07" (+00'35") | 1000 / 9000 |
10 | | 08'08" (+01'36") | 1000 / 10000 |
11 | | 07'34" (+01'02") | 1000 / 11000 |
12 | | 10'10" (+03'38") | 1000 / 12000 |
13 | | 07'13" (+00'41") | 1000 / 13000 |
14 | | 11'01" (+04'29") | 1000 / 14000 |
15 | | 07'14" (+00'42") | 1000 / 15000 |
16 | | 09'12" (+02'40") | 1000 / 16000 |
17 | | 07'35" (+01'03") | 1000 / 17000 |
18 | | 10'03" (+03'31") | 1000 / 18000 |
19 | | 09'22" (+02'50") | 1000 / 19000 |
20 | | 07'52" (+01'20") | 1000 / 20000 |
21 | | 10'21" (+03'49") | 1000 / 21000 |
22 | | 08'33" (+02'01") | 1000 / 22000 |
23 | | 09'35" (+03'03") | 1000 / 23000 |
24 | | 09'26" (+02'54") | 1000 / 24000 |
25 | | 11'20" (+04'48") | 1000 / 25000 |
26 | | 07'22" (+00'50") | 1000 / 26000 |
27 | | 09'48" (+03'16") | 1000 / 27000 |
28 | | 13'55" (+07'23") | 1000 / 28000 |
29 | | 10'39" (+04'07") | 1000 / 29000 |
30 | | 08'20" (+01'48") | 1000 / 30000 |
31 | | 07'53" (+01'21") | 1000 / 31000 |
32 | | 09'29" (+02'57") | 1000 / 32000 |
33 | | 08'34" (+02'02") | 1000 / 33000 |
34 | | 11'58" (+05'26") | 1000 / 34000 |
35 | | 09'44" (+03'12") | 1000 / 35000 |
36 | | 11'53" (+05'21") | 1000 / 36000 |
37 | | 11'18" (+04'46") | 1000 / 37000 |
38 | | 11'05" (+04'33") | 1000 / 38000 |
39 | | 17'05" (+10'33") | 1000 / 39000 |
40 | | 13'25" (+06'53") | 1000 / 40000 |
41 | | 08'13" (+01'41") | 1000 / 41000 |
42 | | 08'22" (+01'50") | 1000 / 42000 |
43 | | 10'10" (+03'38") | 1000 / 43000 |
44 | | 09'00" (+02'28") | 551 / 43551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 203.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'51" | 00:14'45" |
3 | 06'48" | 00:21'33" |
4 | 07'07" | 00:28'40" |
5 | 09'26" | 00:38'06" |
6 | 06'45" | 00:44'51" |
7 | 06'33" | 00:51'24" |
8 | 08'06" | 00:59'30" |
9 | 07'07" | 01:06'37" |
10 | 08'08" | 01:14'45" |
11 | 07'35" | 01:22'20" |
12 | 10'15" | 01:32'35" |
13 | 07'09" | 01:39'44" |
14 | 11'02" | 01:50'46" |
15 | 07'15" | 01:58'01" |
16 | 09'12" | 02:07'13" |
17 | 07'36" | 02:14'49" |
18 | 10'03" | 02:24'52" |
19 | 09'23" | 02:34'15" |
20 | 07'53" | 02:42'08" |
21 | 10'31" | 02:52'39" |
22 | 08'24" | 03:01'03" |
23 | 09'35" | 03:10'38" |
24 | 09'27" | 03:20'05" |
25 | 11'20" | 03:31'25" |
26 | 07'23" | 03:38'48" |
27 | 09'48" | 03:48'36" |
28 | 13'56" | 04:02'32" |
29 | 10'39" | 04:13'11" |
30 | 08'21" | 04:21'32" |
31 | 07'53" | 04:29'25" |
32 | 09'29" | 04:38'54" |
33 | 08'35" | 04:47'29" |
34 | 11'58" | 04:59'27" |
35 | 09'45" | 05:09'12" |
36 | 11'53" | 05:21'05" |
37 | 11'18" | 05:32'23" |
38 | 11'06" | 05:43'29" |
39 | 17'05" | 06:00'34" |
40 | 13'26" | 06:14'00" |
41 | 08'14" | 06:22'14" |
42 | 08'22" | 06:30'36" |
43 | 10'17" | 06:40'53" |
43.6 | 08'40" | 06:45'40" |