43.1 km | 06:01:54 | 08:23/km日期: 2018-08-10 05:00 - 總爬升: 298 m - 卡路里: 2784 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'39" / 07'25" / 06'05" / 05'51" / 06'49" / 06'32" / 06'24" / 07'13" / 06'04" / 07'14" / 06'28" / 07'17" / 06'52" / 08'42" / 06'27" / 07'34" / 06'34" / 09'26" / 07'14" / 08'21" / 07'30" / 09'49" / 07'32" / 07'47" / 11'15" / 07'00" / 12'03" / 08'08" / 10'30" / 08'06" / 09'49" / 14'35" / 10'01" / 07'49" / 09'01" / 09'43" / 08'02" / 11'05" / 08'26" / 10'12" / 08'46" / 13'45" / 08'15" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'22") | 1000 / 1000 |
2 | | 07'25" (+01'34") | 1000 / 2000 |
3 | | 06'04" (+00'13") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'48" (+00'57") | 1000 / 5000 |
6 | | 06'32" (+00'41") | 1000 / 6000 |
7 | | 06'23" (+00'32") | 1000 / 7000 |
8 | | 07'13" (+01'22") | 1000 / 8000 |
9 | | 06'04" (+00'13") | 1000 / 9000 |
10 | | 07'13" (+01'22") | 1000 / 10000 |
11 | | 06'27" (+00'36") | 1000 / 11000 |
12 | | 07'17" (+01'26") | 1000 / 12000 |
13 | | 06'52" (+01'01") | 1000 / 13000 |
14 | | 08'41" (+02'50") | 1000 / 14000 |
15 | | 06'27" (+00'36") | 1000 / 15000 |
16 | | 07'33" (+01'42") | 1000 / 16000 |
17 | | 06'33" (+00'42") | 1000 / 17000 |
18 | | 09'25" (+03'34") | 1000 / 18000 |
19 | | 07'13" (+01'22") | 1000 / 19000 |
20 | | 08'21" (+02'30") | 1000 / 20000 |
21 | | 07'30" (+01'39") | 1000 / 21000 |
22 | | 09'48" (+03'57") | 1000 / 22000 |
23 | | 07'31" (+01'40") | 1000 / 23000 |
24 | | 07'47" (+01'56") | 1000 / 24000 |
25 | | 11'15" (+05'24") | 1000 / 25000 |
26 | | 07'00" (+01'09") | 1000 / 26000 |
27 | | 12'02" (+06'11") | 1000 / 27000 |
28 | | 08'02" (+02'11") | 1000 / 28000 |
29 | | 10'35" (+04'44") | 1000 / 29000 |
30 | | 08'05" (+02'14") | 1000 / 30000 |
31 | | 09'49" (+03'58") | 1000 / 31000 |
32 | | 14'35" (+08'44") | 1000 / 32000 |
33 | | 10'00" (+04'09") | 1000 / 33000 |
34 | | 07'49" (+01'58") | 1000 / 34000 |
35 | | 09'00" (+03'09") | 1000 / 35000 |
36 | | 09'42" (+03'51") | 1000 / 36000 |
37 | | 08'01" (+02'10") | 1000 / 37000 |
38 | | 11'06" (+05'15") | 1000 / 38000 |
39 | | 08'25" (+02'34") | 1000 / 39000 |
40 | | 10'12" (+04'21") | 1000 / 40000 |
41 | | 08'45" (+02'54") | 1000 / 41000 |
42 | | 13'45" (+07'54") | 1000 / 42000 |
43 | | 08'14" (+02'23") | 1000 / 43000 |
44 | | 07'23" (+01'32") | 133 / 43133 |
8月累積里程 : 172.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 07'25" | 00:12'04" |
3 | 06'05" | 00:18'09" |
4 | 05'51" | 00:24'00" |
5 | 06'49" | 00:30'49" |
6 | 06'32" | 00:37'21" |
7 | 06'24" | 00:43'45" |
8 | 07'13" | 00:50'58" |
9 | 06'04" | 00:57'02" |
10 | 07'14" | 01:04'16" |
11 | 06'28" | 01:10'44" |
12 | 07'17" | 01:18'01" |
13 | 06'52" | 01:24'53" |
14 | 08'42" | 01:33'35" |
15 | 06'27" | 01:40'02" |
16 | 07'34" | 01:47'36" |
17 | 06'34" | 01:54'10" |
18 | 09'26" | 02:03'36" |
19 | 07'14" | 02:10'50" |
20 | 08'21" | 02:19'11" |
21 | 07'30" | 02:26'41" |
22 | 09'49" | 02:36'30" |
23 | 07'32" | 02:44'02" |
24 | 07'47" | 02:51'49" |
25 | 11'15" | 03:03'04" |
26 | 07'00" | 03:10'04" |
27 | 12'03" | 03:22'07" |
28 | 08'08" | 03:30'15" |
29 | 10'30" | 03:40'45" |
30 | 08'06" | 03:48'51" |
31 | 09'49" | 03:58'40" |
32 | 14'35" | 04:13'15" |
33 | 10'01" | 04:23'16" |
34 | 07'49" | 04:31'05" |
35 | 09'01" | 04:40'06" |
36 | 09'43" | 04:49'49" |
37 | 08'02" | 04:57'51" |
38 | 11'05" | 05:08'56" |
39 | 08'26" | 05:17'22" |
40 | 10'12" | 05:27'34" |
41 | 08'46" | 05:36'20" |
42 | 13'45" | 05:50'05" |
43 | 08'15" | 05:58'20" |
43.1 | 07'20" | 05:59'19" |