42.8 km | 04:52:06 | 06:49/km日期: 2018-08-10 05:02 - 總爬升: 582 m - 平均心率: 146 - 卡路里: 2737 Cal - 總步數: 56306 - 平均步頻: 192 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'37" / 05'23" / 05'03" / 04'59" / 05'15" / 05'25" / 05'28" / 05'36" / 05'28" / 05'22" / 05'33" / 06'02" / 05'55" / 06'13" / 06'00" / 06'00" / 05'40" / 06'04" / 08'22" / 08'22" / 06'00" / 07'15" / 08'35" / 08'28" / 06'32" / 05'13" / 08'31" / 08'09" / 08'24" / 06'00" / 08'20" / 05'10" / 07'20" / 07'17" / 09'48" / 06'46" / 06'40" / 09'19" / 08'01" / 05'52" / 09'50" / 07'17" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'40") | 1002 / 1002 | 179 / 99 |
2 | | 05'21" (+00'24") | 1003 / 2005 | 181 / 102 |
3 | | 05'02" (+00'05") | 1001 / 3007 | 181 / 109 |
4 | | 04'57" | 1004 / 4012 | 182 / 110 |
5 | | 05'14" (+00'17") | 1000 / 5013 | 181 / 104 |
6 | | 05'24" (+00'27") | 1002 / 6015 | 180 / 102 |
7 | | 05'29" (+00'32") | 1006 / 7021 | 180 / 101 |
8 | | 05'32" (+00'35") | 1008 / 8030 | 179 / 100 |
9 | | 05'24" (+00'27") | 1008 / 9038 | 179 / 103 |
10 | | 05'21" (+00'24") | 1004 / 10043 | 181 / 102 |
11 | | 05'34" (+00'37") | 1007 / 11050 | 180 / 99 |
12 | | 05'57" (+01'00") | 1002 / 12053 | 182 / 91 |
13 | | 05'53" (+00'56") | 1002 / 13056 | 180 / 94 |
14 | | 06'12" (+01'15") | 1000 / 14056 | 191 / 83 |
15 | | 06'04" (+01'07") | 1009 / 15065 | 192 / 85 |
16 | | 05'54" (+00'57") | 1001 / 16066 | 179 / 94 |
17 | | 05'38" (+00'41") | 1006 / 17072 | 181 / 97 |
18 | | 06'06" (+01'09") | 1006 / 18079 | 187 / 87 |
19 | | 08'14" (+03'17") | 1005 / 19084 | 228 / 53 |
20 | | 08'24" (+03'27") | 1007 / 20091 | 213 / 55 |
21 | | 05'53" (+00'56") | 1002 / 21094 | 193 / 87 |
22 | | 07'13" (+02'16") | 1003 / 22097 | 209 / 66 |
23 | | 08'37" (+03'40") | 1000 / 23098 | 229 / 50 |
24 | | 08'30" (+03'33") | 1004 / 24102 | 200 / 58 |
25 | | 06'21" (+01'24") | 1005 / 25108 | 207 / 75 |
26 | | 05'18" (+00'21") | 1009 / 26117 | 185 / 101 |
27 | | 08'32" (+03'35") | 1003 / 27121 | 187 / 62 |
28 | | 07'57" (+03'00") | 1004 / 28126 | 226 / 55 |
29 | | 08'19" (+03'22") | 1000 / 29126 | 198 / 60 |
30 | | 06'00" (+01'03") | 1009 / 30136 | 197 / 84 |
31 | | 08'13" (+03'16") | 1013 / 31149 | 186 / 65 |
32 | | 05'07" (+00'10") | 1008 / 32158 | 185 / 105 |
33 | | 07'15" (+02'18") | 1009 / 33167 | 187 / 73 |
34 | | 07'23" (+02'26") | 1006 / 34174 | 217 / 62 |
35 | | 09'37" (+04'40") | 1000 / 35175 | 175 / 59 |
36 | | 06'52" (+01'55") | 1007 / 36182 | 207 / 70 |
37 | | 06'32" (+01'35") | 1007 / 37189 | 200 / 76 |
38 | | 09'16" (+04'19") | 1001 / 38191 | 189 / 56 |
39 | | 08'11" (+03'14") | 1007 / 39198 | 194 / 62 |
40 | | 05'33" (+00'36") | 1004 / 40202 | 194 / 92 |
41 | | 10'00" (+05'03") | 1002 / 41204 | 207 / 48 |
42 | | 07'16" (+02'19") | 1000 / 42205 | 204 / 67 |
43 | | 10'50" (+05'53") | 844 / 43049 | 131 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 403.02 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'03" | 00:16'03" |
4 | 04'59" | 00:21'02" |
5 | 05'15" | 00:26'17" |
6 | 05'25" | 00:31'42" |
7 | 05'28" | 00:37'10" |
8 | 05'36" | 00:42'46" |
9 | 05'28" | 00:48'14" |
10 | 05'22" | 00:53'36" |
11 | 05'33" | 00:59'09" |
12 | 06'02" | 01:05'11" |
13 | 05'55" | 01:11'06" |
14 | 06'13" | 01:17'19" |
15 | 06'00" | 01:23'19" |
16 | 06'00" | 01:29'19" |
17 | 05'40" | 01:34'59" |
18 | 06'04" | 01:41'03" |
19 | 08'22" | 01:49'25" |
20 | 08'22" | 01:57'47" |
21 | 06'00" | 02:03'47" |
22 | 07'15" | 02:11'02" |
23 | 08'35" | 02:19'37" |
24 | 08'28" | 02:28'05" |
25 | 06'32" | 02:34'37" |
26 | 05'13" | 02:39'50" |
27 | 08'31" | 02:48'21" |
28 | 08'09" | 02:56'30" |
29 | 08'24" | 03:04'54" |
30 | 06'00" | 03:10'54" |
31 | 08'20" | 03:19'14" |
32 | 05'10" | 03:24'24" |
33 | 07'20" | 03:31'44" |
34 | 07'17" | 03:39'01" |
35 | 09'48" | 03:48'49" |
36 | 06'46" | 03:55'35" |
37 | 06'40" | 04:02'15" |
38 | 09'19" | 04:11'34" |
39 | 08'01" | 04:19'35" |
40 | 05'52" | 04:25'27" |
41 | 09'50" | 04:35'17" |
42 | 07'17" | 04:42'34" |
42.8 | 11'17" | 04:52'06" |