| 恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬官方成績 | 日期 | 2014-03-09 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'47" (+15'27") | 01:37'06" (+17'56") | | 00:46'19" (+10'59") | | 00:35'20" | 01:19'10" | | 00:43'50" (+08'30") | | 00:48'17" (+12'57") | 01:27'19" (+08'09") | | 00:39'02" (+03'42") | | 00:49'07" (+13'47") | 01:37'17" (+18'07") | | 00:48'10" (+12'50") | |
日期: 2014-03-09 08:31 - 總爬升: 811 m - 平均心率: 104 - 卡路里: 3516 Cal - 溫度: 13°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'46" (+04'34") | 997 / 997 | 2 | | 07'38" (+01'26") | 1011 / 2008 | 3 | | 08'44" (+02'32") | 1008 / 3017 | 4 | | 14'09" (+07'57") | 1009 / 4026 | 5 | | 09'22" (+03'10") | 1006 / 5032 |
6 | | 08'17" (+02'05") | 1009 / 6042 | 7 | | 10'09" (+03'57") | 1012 / 7054 | 8 | | 09'05" (+02'53") | 1005 / 8059 | 9 | | 07'10" (+00'58") | 1004 / 9063 | 10 | | 11'18" (+05'06") | 1012 / 10076 | 11 | | 06'12" | 1015 / 11092 | 12 | | 06'53" (+00'41") | 1004 / 12096 | 13 | | 06'23" (+00'11") | 1002 / 13099 | 14 | | 08'47" (+02'35") | 1015 / 14115 | 15 | | 07'03" (+00'51") | 1005 / 15120 | 16 | | 09'07" (+02'55") | 1013 / 16133 | 17 | | 11'54" (+05'42") | 1010 / 17143 | 18 | | 07'54" (+01'42") | 1004 / 18148 | 19 | | 07'41" (+01'29") | 1009 / 19158 | 20 | | 08'41" (+02'29") | 1008 / 20167 | 21 | | 09'26" (+03'14") | 1002 / 21169 | 22 | | 08'38" (+02'26") | 1010 / 22180 | 23 | | 08'39" (+02'27") | 1000 / 23181 | 24 | | 06'24" (+00'12") | 1004 / 24186 | 25 | | 13'34" (+07'22") | 1005 / 25192 | 26 | | 07'21" (+01'09") | 1013 / 26205 | 27 | | 07'00" (+00'48") | 1001 / 27206 | 28 | | 07'14" (+01'02") | 1015 / 28222 | 29 | | 08'46" (+02'34") | 1016 / 29239 | 30 | | 08'52" (+02'40") | 1005 / 30244 | 31 | | 11'33" (+05'21") | 1018 / 31262 | 32 | | 11'02" (+04'50") | 1004 / 32267 | 33 | | 08'01" (+01'49") | 1004 / 33272 | 34 | | 08'35" (+02'23") | 1011 / 34283 | 35 | | 10'58" (+04'46") | 1004 / 35288 | 36 | | 11'42" (+05'30") | 1009 / 36297 | 37 | | 09'18" (+03'06") | 1013 / 37310 | 38 | | 08'35" (+02'23") | 1004 / 38314 | 39 | | 09'56" (+03'44") | 1011 / 39326 | 40 | | 07'12" (+01'00") | 1004 / 40330 | 41 | | 08'17" (+02'05") | 1008 / 41339 | 42 | | 09'43" (+03'31") | 1004 / 42343 | 43 | | 07'45" (+01'33") | 1009 / 43353 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 42.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'48" | 00:10'48" | 2 | 07'39" | 00:18'27" | 3 | 08'42" | 00:27'09" | 4 | 14'14" | 00:41'23" | 5 | 09'24" | 00:50'47" | 6 | 08'18" | 00:59'05" | 7 | 10'05" | 01:09'10" | 8 | 08'58" | 01:18'08" | 9 | 07'27" | 01:25'35" | 10 | 11'31" | 01:37'06" | 11 | 06'05" | 01:43'11" | 12 | 06'29" | 01:49'40" | 13 | 06'56" | 01:56'36" | 14 | 08'41" | 02:05'17" | 15 | 07'09" | 02:12'26" | 16 | 08'31" | 02:20'57" | 17 | 12'18" | 02:33'15" | 18 | 08'02" | 02:41'17" | 19 | 07'52" | 02:49'09" | 20 | 07'07" | 02:56'16" | 21 | 10'29" | 03:06'45" | 22 | 09'16" | 03:16'01" | 23 | 07'47" | 03:23'48" | 24 | 07'21" | 03:31'09" | 25 | 13'24" | 03:44'33" | 26 | 07'27" | 03:52'00" | 27 | 07'08" | 03:59'08" | 28 | 06'33" | 04:05'41" | 29 | 09'31" | 04:15'12" | 30 | 08'23" | 04:23'35" | 31 | 10'15" | 04:33'50" | 32 | 10'36" | 04:44'26" | 33 | 09'50" | 04:54'16" | 34 | 09'02" | 05:03'18" | 35 | 09'24" | 05:12'42" | 36 | 11'20" | 05:24'02" | 37 | 10'52" | 05:34'54" | 38 | 08'29" | 05:43'23" | 39 | 09'46" | 05:53'09" | 40 | 07'43" | 06:00'52" | 41 | 07'49" | 06:08'41" | 42 | 09'20" | 06:18'01" | 43 | 08'37" | 06:26'38" | 44 | 14'10" | 06:40'48" | 43.8 | -17'-7" | 06:44'34" |
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