42.2 km | 05:48:36 | 08:15/km日期: 2014-04-13 06:02 - 平均心率: 111 - 卡路里: 3388 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'23" / 09'33" / 06'25" / 07'29" / 06'29" / 06'45" / 06'34" / 06'42" / 07'19" / 07'23" / 08'16" / 09'28" / 09'32" / 05'17" / 05'22" / 05'34" / 05'45" / 07'20" / 05'41" / 08'35" / 05'50" / 07'28" / 09'23" / 07'00" / 08'35" / 07'18" / 08'55" / 07'52" / 08'07" / 08'42" / 08'49" / 15'17" / 07'52" / 09'48" / 12'49" / 09'30" / 13'08" / 09'59" / 09'09" / 09'06" / 08'19" / 10'35" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'30") | 999 / 999 |
2 | | 09'31" (+04'40") | 1012 / 2012 |
3 | | 06'24" (+01'33") | 1000 / 3012 |
4 | | 07'28" (+02'37") | 997 / 4010 |
5 | | 06'29" (+01'38") | 1000 / 5010 |
6 | | 06'44" (+01'53") | 1012 / 6023 |
7 | | 06'33" (+01'42") | 1010 / 7034 |
8 | | 06'41" (+01'50") | 1007 / 8041 |
9 | | 07'20" (+02'29") | 1013 / 9054 |
10 | | 07'22" (+02'31") | 1001 / 10056 |
11 | | 08'41" (+03'50") | 1017 / 11073 |
12 | | 08'57" (+04'06") | 1011 / 12085 |
13 | | 09'45" (+04'54") | 1012 / 13098 |
14 | | 04'51" | 1008 / 14106 |
15 | | 05'25" (+00'34") | 1007 / 15114 |
16 | | 05'35" (+00'44") | 1013 / 16127 |
17 | | 05'46" (+00'55") | 994 / 17122 |
18 | | 07'16" (+02'25") | 1000 / 18123 |
19 | | 05'46" (+00'55") | 1002 / 19125 |
20 | | 08'29" (+03'38") | 1008 / 20134 |
21 | | 05'51" (+01'00") | 1006 / 21140 |
22 | | 07'30" (+02'39") | 1013 / 22153 |
23 | | 09'21" (+04'30") | 1003 / 23157 |
24 | | 07'13" (+02'22") | 996 / 24154 |
25 | | 08'23" (+03'32") | 1005 / 25159 |
26 | | 07'32" (+02'41") | 1000 / 26160 |
27 | | 08'49" (+03'58") | 1007 / 27168 |
28 | | 08'05" (+03'14") | 1006 / 28175 |
29 | | 08'11" (+03'20") | 1007 / 29182 |
30 | | 08'16" (+03'25") | 1009 / 30192 |
31 | | 09'11" (+04'20") | 1018 / 31210 |
32 | | 14'40" (+09'49") | 1009 / 32219 |
33 | | 08'11" (+03'20") | 1011 / 33231 |
34 | | 10'10" (+05'19") | 1008 / 34240 |
35 | | 13'02" (+08'11") | 1013 / 35253 |
36 | | 08'55" (+04'04") | 1007 / 36261 |
37 | | 13'20" (+08'29") | 1012 / 37273 |
38 | | 10'21" (+05'30") | 1003 / 38277 |
39 | | 09'07" (+04'16") | 1003 / 39281 |
40 | | 08'20" (+03'29") | 997 / 40279 |
41 | | 09'37" (+04'46") | 1008 / 41287 |
42 | | 08'49" (+03'58") | 1006 / 42294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 42.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 09'33" | 00:15'56" |
3 | 06'25" | 00:22'21" |
4 | 07'29" | 00:29'50" |
5 | 06'29" | 00:36'19" |
6 | 06'45" | 00:43'04" |
7 | 06'34" | 00:49'38" |
8 | 06'42" | 00:56'20" |
9 | 07'19" | 01:03'39" |
10 | 07'23" | 01:11'02" |
11 | 08'16" | 01:19'18" |
12 | 09'28" | 01:28'46" |
13 | 09'32" | 01:38'18" |
14 | 05'17" | 01:43'35" |
15 | 05'22" | 01:48'57" |
16 | 05'34" | 01:54'31" |
17 | 05'45" | 02:00'16" |
18 | 07'20" | 02:07'36" |
19 | 05'41" | 02:13'17" |
20 | 08'35" | 02:21'52" |
21 | 05'50" | 02:27'42" |
22 | 07'28" | 02:35'10" |
23 | 09'23" | 02:44'33" |
24 | 07'00" | 02:51'33" |
25 | 08'35" | 03:00'08" |
26 | 07'18" | 03:07'26" |
27 | 08'55" | 03:16'21" |
28 | 07'52" | 03:24'13" |
29 | 08'07" | 03:32'20" |
30 | 08'42" | 03:41'02" |
31 | 08'49" | 03:49'51" |
32 | 15'17" | 04:05'08" |
33 | 07'52" | 04:13'00" |
34 | 09'48" | 04:22'48" |
35 | 12'49" | 04:35'37" |
36 | 09'30" | 04:45'07" |
37 | 13'08" | 04:58'15" |
38 | 09'59" | 05:08'14" |
39 | 09'09" | 05:17'23" |
40 | 09'06" | 05:26'29" |
41 | 08'19" | 05:34'48" |
42 | 10'35" | 05:45'23" |
42.2 | 13'41" | 05:48'36" |