19.9 km | 01:34:05 | 04:43/km日期: 2018-08-08 17:03 - 卡路里: 1131 Cal
Pace: 05'13" / 04'57" / 04'56" / 04'57" / 05'08" / 04'52" / 04'54" / 04'52" / 04'57" / 04'52" / 04'53" / 04'51" / 04'48" / 04'45" / 04'32" / 04'18" / 04'14" / 04'21" / 04'11" / 03'47" /
8月累積里程 :
360.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'57" | 00:10'10" |
3 | 04'56" | 00:15'06" |
4 | 04'57" | 00:20'03" |
5 | 05'08" | 00:25'11" |
6 | 04'52" | 00:30'03" |
7 | 04'54" | 00:34'57" |
8 | 04'52" | 00:39'49" |
9 | 04'57" | 00:44'46" |
10 | 04'52" | 00:49'38" |
11 | 04'53" | 00:54'31" |
12 | 04'51" | 00:59'22" |
13 | 04'48" | 01:04'10" |
14 | 04'45" | 01:08'55" |
15 | 04'32" | 01:13'27" |
16 | 04'18" | 01:17'45" |
17 | 04'14" | 01:21'59" |
18 | 04'21" | 01:26'20" |
19 | 04'11" | 01:30'31" |
19.9 | 03'47" | 01:34'05" |