19.9 km | 01:38:55 | 04:57/km日期: 2018-08-06 17:10 - 卡路里: 1129 Cal
Pace: 05'12" / 05'10" / 05'08" / 05'11" / 05'11" / 05'15" / 05'03" / 04'59" / 04'58" / 05'02" / 04'54" / 04'59" / 04'57" / 05'06" / 04'54" / 04'49" / 04'50" / 04'43" / 04'49" / 04'05" /
8月累積里程 :
360.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'10" | 00:10'22" |
3 | 05'08" | 00:15'30" |
4 | 05'11" | 00:20'41" |
5 | 05'11" | 00:25'52" |
6 | 05'15" | 00:31'07" |
7 | 05'03" | 00:36'10" |
8 | 04'59" | 00:41'09" |
9 | 04'58" | 00:46'07" |
10 | 05'02" | 00:51'09" |
11 | 04'54" | 00:56'03" |
12 | 04'59" | 01:01'02" |
13 | 04'57" | 01:05'59" |
14 | 05'06" | 01:11'05" |
15 | 04'54" | 01:15'59" |
16 | 04'49" | 01:20'48" |
17 | 04'50" | 01:25'38" |
18 | 04'43" | 01:30'21" |
19 | 04'49" | 01:35'10" |
19.9 | 04'05" | 01:38'55" |