5.1 km | 00:30:16 | 05:58/km日期: 2014-03-11 21:32 - 地點: 校園操場 - 天氣: 晴 - 卡路里: 392 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'25" / 05'28" / 05'46" / 06'08" / 05'57" / 33'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 330 / 330 |
| 2 | | 05'26" | 330 / 661 |
| 3 | | 05'38" (+00'12") | 330 / 991 |
| 4 | | 05'29" (+00'03") | 330 / 1322 |
| 5 | | 06'02" (+00'36") | 330 / 1653 |
| 6 | | 05'44" (+00'18") | 330 / 1983 |
| 7 | | 06'05" (+00'39") | 330 / 2314 |
| 8 | | 06'24" (+00'58") | 330 / 2645 |
| 9 | | 06'21" (+00'55") | 330 / 2975 |
| 10 | | 06'21" (+00'55") | 330 / 3306 |
| 11 | | 06'15" (+00'49") | 330 / 3637 |
| 12 | | 06'05" (+00'39") | 330 / 3967 |
| 13 | | 06'33" (+01'07") | 330 / 4298 |
| 14 | | 06'18" (+00'52") | 330 / 4629 |
| 15 | | 05'53" (+00'27") | 330 / 4959 |
| 16 | | 08'52" (+03'26") | 108 / 5068 |
3月累積里程 : 50.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'46" | 00:16'39" |
| 4 | 06'08" | 00:22'47" |
| 5 | 05'57" | 00:28'44" |
| 5.1 | 31'28" | 00:30'54" |
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