21.4 km | 02:24:24 | 06:45/km日期: 2018-01-21 08:01 - 總爬升: 515 m - 卡路里: 1314 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 06'31" / 06'29" / 06'10" / 06'13" / 07'23" / 06'10" / 06'29" / 06'14" / 06'25" / 06'46" / 06'11" / 06'39" / 20'48" / 00'03" / 00'06" / 08'08" / 06'59" / 07'06" / 06'53" / 08'09" / 06'51" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 07'22" (+01'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'01") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'45" (+00'36") | 1000 / 10000 |
| 11 | | 06'11" (+00'02") | 1000 / 11000 |
| 12 | | 06'38" (+00'29") | 1000 / 12000 |
| 13 | | 06'34" (+00'25") | 1000 / 13000 |
| 14 | | 07'15" (+01'06") | 1000 / 14000 |
| 15 | | 07'07" (+00'58") | 1000 / 15000 |
| 16 | | 08'08" (+01'59") | 1000 / 16000 |
| 17 | | 06'58" (+00'49") | 1000 / 17000 |
| 18 | | 07'06" (+00'57") | 1000 / 18000 |
| 19 | | 06'52" (+00'43") | 1000 / 19000 |
| 20 | | 08'08" (+01'59") | 1000 / 20000 |
| 21 | | 06'51" (+00'42") | 1000 / 21000 |
| 22 | | 04'32" | 373 / 21373 |
1月累積里程 : 78.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 06'13" | 00:25'23" |
| 5 | 07'23" | 00:32'46" |
| 6 | 06'10" | 00:38'56" |
| 7 | 06'29" | 00:45'25" |
| 8 | 06'14" | 00:51'39" |
| 9 | 06'25" | 00:58'04" |
| 10 | 06'46" | 01:04'50" |
| 11 | 06'11" | 01:11'01" |
| 12 | 06'39" | 01:17'40" |
| 13 | 20'48" | 01:38'28" |
| 14 | 00'03" | 01:38'31" |
| 15 | 00'06" | 01:38'37" |
| 16 | 08'08" | 01:46'45" |
| 17 | 06'59" | 01:53'44" |
| 18 | 07'06" | 02:00'50" |
| 19 | 06'53" | 02:07'43" |
| 20 | 08'09" | 02:15'52" |
| 21 | 06'51" | 02:22'43" |
| 21.4 | 04'33" | 02:24'25" |
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