23.9 km | 04:14:27 | 10:39/km日期: 2018-08-05 07:11 - 總爬升: 561 m - 平均心率: 122 - 卡路里: 1693 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 08'03" / 16'28" / 15'35" / 14'04" / 29'19" / 31'24" / 10'06" / 12'50" / 21'47" / 17'15" / 53'03" / 12'57" / 03'03" / 01'09" / 00'45" / 00'44" / 00'41" / 00'48" / 00'43" / 00'43" / 00'44" / 00'47" / 00'46" / 00'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+07'23") | 1000 / 1000 |
2 | | 16'27" (+15'47") | 1000 / 2000 |
3 | | 15'35" (+14'55") | 1000 / 3000 |
4 | | 14'03" (+13'23") | 1000 / 4000 |
5 | | 19'23" (+18'43") | 366 / 4366 |
6 | | 48'15" (+47'35") | 79 / 4446 |
7 | | 33'43" (+33'03") | 786 / 5232 |
8 | | 01:09'09" (+08'29") | 25 / 5258 |
9 | | 26'18" (+25'38") | 1000 / 6258 |
10 | | 08'54" (+08'14") | 1000 / 7258 |
11 | | 17'01" (+16'21") | 1000 / 8258 |
12 | | 20'01" (+19'21") | 1000 / 9258 |
13 | | 16'34" (+15'54") | 1000 / 10258 |
14 | | 57'46" (+57'06") | 1000 / 11258 |
15 | | 03'12" (+02'32") | 1000 / 12258 |
16 | | 03'05" (+02'25") | 1000 / 13258 |
17 | | 00'55" (+00'15") | 1000 / 14258 |
18 | | 00'44" (+00'04") | 1000 / 15258 |
19 | | 00'44" (+00'04") | 1000 / 16258 |
20 | | 00'40" | 1000 / 17258 |
21 | | 00'49" (+00'09") | 1000 / 18258 |
22 | | 00'41" (+00'01") | 1000 / 19258 |
23 | | 00'42" (+00'02") | 1000 / 20258 |
24 | | 00'46" (+00'06") | 1000 / 21258 |
25 | | 00'47" (+00'07") | 1000 / 22258 |
26 | | 00'46" (+00'06") | 1000 / 23258 |
27 | | 00'48" (+00'08") | 619 / 23877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 38.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 16'28" | 00:24'31" |
3 | 15'35" | 00:40'06" |
4 | 14'04" | 00:54'10" |
5 | 29'19" | 01:23'29" |
6 | 31'24" | 01:54'53" |
7 | 10'06" | 02:04'59" |
8 | 12'50" | 02:17'49" |
9 | 21'47" | 02:39'36" |
10 | 17'15" | 02:56'51" |
11 | 53'03" | 03:49'54" |
12 | 12'57" | 04:02'51" |
13 | 03'03" | 04:05'54" |
14 | 01'09" | 04:07'03" |
15 | 00'45" | 04:07'48" |
16 | 00'44" | 04:08'32" |
17 | 00'41" | 04:09'13" |
18 | 00'48" | 04:10'01" |
19 | 00'43" | 04:10'44" |
20 | 00'43" | 04:11'27" |
21 | 00'44" | 04:12'11" |
22 | 00'47" | 04:12'58" |
23 | 00'46" | 04:13'44" |
23.9 | 00'49" | 04:14'27" |