30.1 km | 02:40:26 | 05:19/km日期: 2018-08-05 05:10 - 總爬升: 371 m - 平均心率: 155 - 卡路里: 1626 Cal - 總步數: 28890 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'03" / 05'49" / 05'37" / 05'36" / 05'47" / 05'09" / 05'27" / 05'19" / 05'03" / 05'10" / 05'30" / 05'28" / 05'31" / 05'16" / 05'55" / 05'52" / 04'57" / 04'45" / 04'45" / 04'52" / 05'16" / 05'16" / 05'12" / 04'57" / 05'56" / 04'56" / 05'03" / 05'15" / 04'57" / 05'08" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+02'01") | 407 / 407 | 169 / 89 |
2 | | 05'37" (+01'03") | 400 / 807 | 170 / 104 |
3 | | 05'41" (+01'07") | 406 / 1214 | 174 / 100 |
4 | | 05'39" (+01'05") | 400 / 1614 | 175 / 100 |
5 | | 05'53" (+01'19") | 401 / 2015 | 174 / 96 |
6 | | 05'49" (+01'15") | 401 / 2416 | 177 / 96 |
7 | | 05'32" (+00'58") | 403 / 2819 | 179 / 100 |
8 | | 05'27" (+00'53") | 400 / 3219 | 177 / 103 |
9 | | 05'37" (+01'03") | 408 / 3628 | 179 / 99 |
10 | | 05'24" (+00'50") | 400 / 4029 | 180 / 102 |
11 | | 05'34" (+01'00") | 400 / 4430 | 180 / 99 |
12 | | 06'10" (+01'36") | 405 / 4835 | 178 / 90 |
13 | | 05'18" (+00'44") | 404 / 5239 | 179 / 104 |
14 | | 05'08" (+00'34") | 408 / 5648 | 180 / 108 |
15 | | 04'53" (+00'19") | 408 / 6057 | 180 / 113 |
16 | | 05'07" (+00'33") | 402 / 6460 | 178 / 109 |
17 | | 05'26" (+00'52") | 403 / 6864 | 179 / 102 |
18 | | 05'49" (+01'15") | 400 / 7264 | 177 / 96 |
19 | | 05'25" (+00'51") | 409 / 7673 | 177 / 103 |
20 | | 04'49" (+00'15") | 404 / 8077 | 177 / 116 |
21 | | 04'55" (+00'21") | 406 / 8484 | 179 / 113 |
22 | | 05'01" (+00'27") | 408 / 8892 | 177 / 112 |
23 | | 05'01" (+00'27") | 408 / 9301 | 177 / 112 |
24 | | 05'00" (+00'26") | 409 / 9710 | 178 / 111 |
25 | | 05'07" (+00'33") | 403 / 10114 | 180 / 107 |
26 | | 05'24" (+00'50") | 407 / 10521 | 179 / 103 |
27 | | 05'22" (+00'48") | 400 / 10921 | 180 / 103 |
28 | | 05'34" (+01'00") | 404 / 11325 | 178 / 100 |
29 | | 05'27" (+00'53") | 405 / 11731 | 179 / 101 |
30 | | 05'21" (+00'47") | 401 / 12133 | 177 / 105 |
31 | | 05'33" (+00'59") | 408 / 12541 | 178 / 101 |
32 | | 05'25" (+00'51") | 405 / 12946 | 180 / 102 |
33 | | 05'19" (+00'45") | 406 / 13353 | 180 / 103 |
34 | | 05'03" (+00'29") | 405 / 13758 | 180 / 109 |
35 | | 05'13" (+00'39") | 402 / 14160 | 180 / 105 |
36 | | 05'31" (+00'57") | 404 / 14565 | 180 / 100 |
37 | | 05'14" (+00'40") | 401 / 14966 | 180 / 105 |
38 | | 08'49" (+04'15") | 404 / 15370 | 165 / 68 |
39 | | 04'57" (+00'23") | 400 / 15770 | 183 / 109 |
40 | | 04'46" (+00'12") | 408 / 16179 | 182 / 114 |
41 | | 04'45" (+00'11") | 409 / 16588 | 182 / 115 |
42 | | 04'51" (+00'17") | 401 / 16989 | 182 / 112 |
43 | | 04'59" (+00'25") | 400 / 17390 | 185 / 108 |
44 | | 04'45" (+00'11") | 409 / 17799 | 184 / 113 |
45 | | 04'34" | 404 / 18203 | 185 / 117 |
46 | | 04'37" (+00'03") | 410 / 18614 | 186 / 115 |
47 | | 04'37" (+00'03") | 400 / 19014 | 184 / 116 |
48 | | 04'42" (+00'08") | 403 / 19417 | 184 / 115 |
49 | | 05'00" (+00'26") | 402 / 19820 | 177 / 112 |
50 | | 04'49" (+00'15") | 404 / 20225 | 182 / 113 |
51 | | 05'26" (+00'52") | 406 / 20632 | 174 / 105 |
52 | | 05'02" (+00'28") | 406 / 21039 | 181 / 109 |
53 | | 04'57" (+00'23") | 403 / 21442 | 182 / 110 |
54 | | 05'16" (+00'42") | 407 / 21849 | 180 / 104 |
55 | | 05'17" (+00'43") | 409 / 22259 | 185 / 101 |
56 | | 05'04" (+00'30") | 404 / 22663 | 182 / 108 |
57 | | 05'12" (+00'38") | 403 / 23066 | 181 / 105 |
58 | | 04'50" (+00'16") | 403 / 23469 | 182 / 113 |
59 | | 04'50" (+00'16") | 403 / 23872 | 183 / 112 |
60 | | 05'06" (+00'32") | 400 / 24273 | 183 / 106 |
61 | | 07'03" (+02'29") | 401 / 24675 | 192 / 73 |
62 | | 05'12" (+00'38") | 403 / 25078 | 180 / 106 |
63 | | 05'04" (+00'30") | 403 / 25481 | 179 / 109 |
64 | | 04'58" (+00'24") | 401 / 25883 | 178 / 112 |
65 | | 04'47" (+00'13") | 403 / 26286 | 181 / 115 |
66 | | 05'02" (+00'28") | 407 / 26693 | 180 / 110 |
67 | | 04'52" (+00'18") | 409 / 27103 | 179 / 114 |
68 | | 04'45" (+00'11") | 410 / 27513 | 181 / 115 |
69 | | 05'43" (+01'09") | 401 / 27915 | 192 / 90 |
70 | | 04'57" (+00'23") | 402 / 28318 | 182 / 110 |
71 | | 04'53" (+00'19") | 408 / 28726 | 182 / 112 |
72 | | 04'53" (+00'19") | 408 / 29135 | 180 / 113 |
73 | | 04'57" (+00'23") | 407 / 29542 | 180 / 111 |
74 | | 05'05" (+00'31") | 402 / 29945 | 181 / 108 |
75 | | 04'52" (+00'18") | 402 / 30347 | 183 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
218.15 km Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 05'37" | 00:17'29" |
4 | 05'36" | 00:23'05" |
5 | 05'47" | 00:28'52" |
6 | 05'09" | 00:34'01" |
7 | 05'27" | 00:39'28" |
8 | 05'19" | 00:44'47" |
9 | 05'03" | 00:49'50" |
10 | 05'10" | 00:55'00" |
11 | 05'30" | 01:00'30" |
12 | 05'28" | 01:05'58" |
13 | 05'31" | 01:11'29" |
14 | 05'16" | 01:16'45" |
15 | 05'55" | 01:22'40" |
16 | 05'52" | 01:28'32" |
17 | 04'57" | 01:33'29" |
18 | 04'45" | 01:38'14" |
19 | 04'45" | 01:42'59" |
20 | 04'52" | 01:47'51" |
21 | 05'16" | 01:53'07" |
22 | 05'16" | 01:58'23" |
23 | 05'12" | 02:03'35" |
24 | 04'57" | 02:08'32" |
25 | 05'56" | 02:14'28" |
26 | 04'56" | 02:19'24" |
27 | 05'03" | 02:24'27" |
28 | 05'15" | 02:29'42" |
29 | 04'57" | 02:34'39" |
30 | 05'08" | 02:39'47" |
30.1 | 05'19" | 02:40'26" |