21.2 km | 02:19:16 | 06:33/km日期: 2018-08-05 05:32 - 總爬升: 525 m - 平均心率: 172 - 卡路里: 824 Cal - 總步數: 25410 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'09" / 08'16" / 05'44" / 05'26" / 05'19" / 05'10" / 05'45" / 07'58" / 06'47" / 06'17" / 08'33" / 09'45" / 05'55" / 07'18" / 06'02" / 06'19" / 05'59" / 06'20" / 06'13" / 05'50" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'59") | 1011 / 1011 | 174 / 93 |
2 | | 08'12" (+03'06") | 1007 / 2018 | 182 / 66 |
3 | | 05'41" (+00'35") | 1006 / 3025 | 183 / 95 |
4 | | 05'24" (+00'18") | 1005 / 4030 | 189 / 97 |
5 | | 05'19" (+00'13") | 1007 / 5038 | 181 / 103 |
6 | | 05'06" | 1001 / 6040 | 187 / 104 |
7 | | 05'45" (+00'39") | 1006 / 7047 | 181 / 95 |
8 | | 07'54" (+02'48") | 1000 / 8047 | 181 / 69 |
9 | | 06'47" (+01'41") | 1003 / 9051 | 188 / 78 |
10 | | 06'16" (+01'10") | 1006 / 10058 | 182 / 87 |
11 | | 08'30" (+03'24") | 1008 / 11066 | 189 / 62 |
12 | | 09'40" (+04'34") | 1003 / 12070 | 201 / 51 |
13 | | 05'53" (+00'47") | 1003 / 13073 | 178 / 95 |
14 | | 07'15" (+02'09") | 1006 / 14079 | 161 / 85 |
15 | | 06'02" (+00'56") | 1004 / 15084 | 182 / 90 |
16 | | 06'15" (+01'09") | 1001 / 16085 | 173 / 92 |
17 | | 06'03" (+00'57") | 1001 / 17087 | 180 / 91 |
18 | | 06'15" (+01'09") | 1004 / 18091 | 187 / 85 |
19 | | 06'13" (+01'07") | 1007 / 19099 | 171 / 93 |
20 | | 05'47" (+00'41") | 1005 / 20104 | 180 / 95 |
21 | | 06'29" (+01'23") | 1006 / 21111 | 184 / 83 |
22 | | 06'15" (+01'09") | 245 / 21356 | 174 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
136.90 km ZEPRO 雲豹 累積 :
593.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 08'16" | 00:14'25" |
3 | 05'44" | 00:20'09" |
4 | 05'26" | 00:25'35" |
5 | 05'19" | 00:30'54" |
6 | 05'10" | 00:36'04" |
7 | 05'45" | 00:41'49" |
8 | 07'58" | 00:49'47" |
9 | 06'47" | 00:56'34" |
10 | 06'17" | 01:02'51" |
11 | 08'33" | 01:11'24" |
12 | 09'45" | 01:21'09" |
13 | 05'55" | 01:27'04" |
14 | 07'18" | 01:34'22" |
15 | 06'02" | 01:40'24" |
16 | 06'19" | 01:46'43" |
17 | 05'59" | 01:52'42" |
18 | 06'20" | 01:59'02" |
19 | 06'13" | 02:05'15" |
20 | 05'50" | 02:11'05" |
21 | 06'31" | 02:17'36" |
21.2 | 06'47" | 02:19'16" |