6.4 km | 00:31:32 | 04:57/km日期: 2014-03-10 17:43 - 地點: 岡農操場 - 天氣: 毛毛雨 - 卡路里: 603 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'03" / 04'51" / 04'53" / 04'53" / 05'10" / 04'52" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'22") | 400 / 400 |
2 | | 04'59" (+00'14") | 427 / 827 |
3 | | 05'00" (+00'15") | 419 / 1247 |
4 | | 04'45" | 423 / 1670 |
5 | | 04'50" (+00'05") | 423 / 2094 |
6 | | 04'57" (+00'12") | 426 / 2520 |
7 | | 04'48" (+00'03") | 423 / 2943 |
8 | | 04'55" (+00'10") | 429 / 3373 |
9 | | 04'50" (+00'05") | 426 / 3800 |
10 | | 05'04" (+00'19") | 423 / 4223 |
11 | | 05'11" (+00'26") | 427 / 4650 |
12 | | 04'52" (+00'07") | 423 / 5074 |
13 | | 05'04" (+00'19") | 430 / 5504 |
14 | | 04'49" (+00'04") | 421 / 5926 |
15 | | 04'45" | 430 / 6356 |
16 | | 05'27" (+00'42") | 27 / 6384 |
3月累積里程 :
307.28 km ![](images/shoe.png)
VFF (黃金大底五趾鞋) vibram fivefinger seeya ls 累積 :
403.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 04'53" | 00:14'47" |
4 | 04'53" | 00:19'40" |
5 | 05'10" | 00:24'50" |
6 | 04'52" | 00:29'42" |
6.3 | 05'42" | 00:31'32" |