22.3 km | 03:00:58 | 08:07/km日期: 2018-08-01 03:44 - 總爬升: 478 m - 平均心率: 145 - 卡路里: 1163 Cal - 總步數: 32130 - 平均步頻: 177 - 平均步幅: 69 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 08'58" / 07'31" / 07'45" / 08'38" / 07'25" / 07'39" / 07'27" / 07'47" / 08'41" / 09'35" / 08'05" / 07'40" / 07'31" / 08'41" / 08'57" / 07'13" / 07'44" / 07'12" / 09'23" / 08'25" / 07'18" / 07'50" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'00" (+01'56") | 1006 / 1006 | 198 / 56 |
2 | | 07'35" (+00'31") | 1007 / 2014 | 180 / 73 |
3 | | 07'55" (+00'51") | 1004 / 3018 | 179 / 70 |
4 | | 08'34" (+01'30") | 1002 / 4021 | 169 / 68 |
5 | | 07'28" (+00'24") | 1002 / 5023 | 177 / 75 |
6 | | 07'35" (+00'31") | 1007 / 6031 | 179 / 73 |
7 | | 07'26" (+00'22") | 1001 / 7032 | 178 / 75 |
8 | | 07'46" (+00'42") | 1004 / 8036 | 176 / 72 |
9 | | 08'45" (+01'41") | 1000 / 9037 | 176 / 64 |
10 | | 09'43" (+02'39") | 1005 / 10042 | 163 / 62 |
11 | | 07'55" (+00'51") | 1006 / 11048 | 177 / 71 |
12 | | 07'39" (+00'35") | 1000 / 12049 | 177 / 73 |
13 | | 07'32" (+00'28") | 1002 / 13052 | 176 / 75 |
14 | | 08'38" (+01'34") | 1000 / 14053 | 166 / 69 |
15 | | 09'05" (+02'01") | 1004 / 15057 | 170 / 64 |
16 | | 07'48" (+00'44") | 1005 / 16063 | 178 / 71 |
17 | | 07'04" | 1004 / 17067 | 179 / 78 |
18 | | 07'24" (+00'20") | 1007 / 18075 | 180 / 74 |
19 | | 09'16" (+02'12") | 1004 / 19079 | 180 / 59 |
20 | | 08'24" (+01'20") | 1004 / 20084 | 181 / 65 |
21 | | 07'20" (+00'16") | 1000 / 21084 | 174 / 77 |
22 | | 07'54" (+00'50") | 1007 / 22091 | 183 / 68 |
23 | | 07'41" (+00'37") | 292 / 22384 | 184 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 361.26 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'31" | 00:16'29" |
3 | 07'45" | 00:24'14" |
4 | 08'38" | 00:32'52" |
5 | 07'25" | 00:40'17" |
6 | 07'39" | 00:47'56" |
7 | 07'27" | 00:55'23" |
8 | 07'47" | 01:03'10" |
9 | 08'41" | 01:11'51" |
10 | 09'35" | 01:21'26" |
11 | 08'05" | 01:29'31" |
12 | 07'40" | 01:37'11" |
13 | 07'31" | 01:44'42" |
14 | 08'41" | 01:53'23" |
15 | 08'57" | 02:02'20" |
16 | 07'13" | 02:09'33" |
17 | 07'44" | 02:17'17" |
18 | 07'12" | 02:24'29" |
19 | 09'23" | 02:33'52" |
20 | 08'25" | 02:42'17" |
21 | 07'18" | 02:49'35" |
22 | 07'50" | 02:57'25" |
22.3 | 12'07" | 03:00'58" |