22.3 km | 03:01:31 | 08:09/km日期: 2018-07-26 04:26 - 平均心率: 142 - 卡路里: 1162 Cal - 總步數: 32396 - 平均步頻: 178 - 平均步幅: 68 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 09'35" / 08'36" / 07'36" / 07'33" / 07'30" / 07'25" / 07'50" / 07'55" / 09'20" / 07'50" / 08'02" / 08'28" / 06'50" / 08'15" / 07'27" / 09'02" / 08'37" / 07'41" / 08'45" / 07'28" / 08'49" / 07'13" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'42" (+02'50") | 1000 / 1000 | 203 / 50 |
2 | | 08'50" (+01'58") | 1005 / 2006 | 182 / 61 |
3 | | 07'41" (+00'49") | 1007 / 3013 | 183 / 70 |
4 | | 07'23" (+00'31") | 1004 / 4017 | 178 / 75 |
5 | | 07'27" (+00'35") | 1004 / 5021 | 178 / 74 |
6 | | 07'24" (+00'32") | 1001 / 6023 | 178 / 75 |
7 | | 07'53" (+01'01") | 1002 / 7026 | 181 / 69 |
8 | | 07'54" (+01'02") | 1000 / 8026 | 177 / 71 |
9 | | 09'46" (+02'54") | 1000 / 9027 | 165 / 61 |
10 | | 07'50" (+00'58") | 1004 / 10031 | 178 / 71 |
11 | | 08'19" (+01'27") | 1000 / 11032 | 176 / 68 |
12 | | 07'57" (+01'05") | 1000 / 12032 | 176 / 71 |
13 | | 06'52" | 1010 / 13043 | 181 / 80 |
14 | | 08'20" (+01'28") | 1009 / 14052 | 167 / 71 |
15 | | 07'17" (+00'25") | 1001 / 15053 | 180 / 76 |
16 | | 10'33" (+03'41") | 1000 / 16054 | 158 / 59 |
17 | | 07'25" (+00'33") | 1000 / 17055 | 178 / 75 |
18 | | 07'59" (+01'07") | 1009 / 18064 | 182 / 68 |
19 | | 08'26" (+01'34") | 1005 / 19070 | 184 / 64 |
20 | | 08'48" (+01'56") | 1006 / 20077 | 177 / 63 |
21 | | 07'29" (+00'37") | 1002 / 21079 | 179 / 74 |
22 | | 07'31" (+00'39") | 1008 / 22087 | 180 / 73 |
23 | | 06'51" | 269 / 22357 | 177 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 317.83 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 08'36" | 00:18'11" |
3 | 07'36" | 00:25'47" |
4 | 07'33" | 00:33'20" |
5 | 07'30" | 00:40'50" |
6 | 07'25" | 00:48'15" |
7 | 07'50" | 00:56'05" |
8 | 07'55" | 01:04'00" |
9 | 09'20" | 01:13'20" |
10 | 07'50" | 01:21'10" |
11 | 08'02" | 01:29'12" |
12 | 08'28" | 01:37'40" |
13 | 06'50" | 01:44'30" |
14 | 08'15" | 01:52'45" |
15 | 07'27" | 02:00'12" |
16 | 09'02" | 02:09'14" |
17 | 08'37" | 02:17'51" |
18 | 07'41" | 02:25'32" |
19 | 08'45" | 02:34'17" |
20 | 07'28" | 02:41'45" |
21 | 08'49" | 02:50'34" |
22 | 07'13" | 02:57'47" |
22.3 | 13'51" | 03:01'31" |