41.4 km | 05:06:42 | 07:24/km日期: 2018-07-29 20:45 - 總爬升: 282 m - 卡路里: 2219 Cal - 平均步頻: 176
Pace: 06'46" / 06'53" / 06'54" / 07'06" / 07'23" / 07'08" / 07'18" / 07'25" / 07'28" / 08'11" / 09'18" / 07'07" / 06'55" / 07'49" / 08'04" / 07'02" / 06'49" / 12'57" / 07'18" / 14'33" / 07'02" / 09'50" / 06'21" / 10'07" / 06'24" / 07'22" / 08'45" / 07'25" / 09'14" / 07'15" / 10'44" / 06'08" / 07'13" / 07'00" / 07'52" / 10'35" / 08'07" / 07'39" / 08'41" / 08'09" / 08'46" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'38") | 1000 / 1000 |
2 | | 06'52" (+00'45") | 1000 / 2000 |
3 | | 06'53" (+00'46") | 1000 / 3000 |
4 | | 07'06" (+00'59") | 1000 / 4000 |
5 | | 07'21" (+01'14") | 1000 / 5000 |
6 | | 07'04" (+00'57") | 1000 / 6000 |
7 | | 07'18" (+01'11") | 1000 / 7000 |
8 | | 07'24" (+01'17") | 1000 / 8000 |
9 | | 07'04" (+00'57") | 1000 / 9000 |
10 | | 08'02" (+01'55") | 1000 / 10000 |
11 | | 07'59" (+01'52") | 1000 / 11000 |
12 | | 07'06" (+00'59") | 1000 / 12000 |
13 | | 06'46" (+00'39") | 1000 / 13000 |
14 | | 07'23" (+01'16") | 1000 / 14000 |
15 | | 07'59" (+01'52") | 1000 / 15000 |
16 | | 07'01" (+00'54") | 1000 / 16000 |
17 | | 06'49" (+00'42") | 1000 / 17000 |
18 | | 08'56" (+02'49") | 1000 / 18000 |
19 | | 07'09" (+01'02") | 1000 / 19000 |
20 | | 08'21" (+02'14") | 1000 / 20000 |
21 | | 07'02" (+00'55") | 1000 / 21000 |
22 | | 07'44" (+01'37") | 1000 / 22000 |
23 | | 06'21" (+00'14") | 1000 / 23000 |
24 | | 06'36" (+00'29") | 1000 / 24000 |
25 | | 06'24" (+00'17") | 1000 / 25000 |
26 | | 07'22" (+01'15") | 1000 / 26000 |
27 | | 08'44" (+02'37") | 1000 / 27000 |
28 | | 07'25" (+01'18") | 1000 / 28000 |
29 | | 07'38" (+01'31") | 1000 / 29000 |
30 | | 07'14" (+01'07") | 1000 / 30000 |
31 | | 06'55" (+00'48") | 1000 / 31000 |
32 | | 06'07" | 1000 / 32000 |
33 | | 07'13" (+01'06") | 1000 / 33000 |
34 | | 07'00" (+00'53") | 1000 / 34000 |
35 | | 07'39" (+01'32") | 1000 / 35000 |
36 | | 07'58" (+01'51") | 1000 / 36000 |
37 | | 07'52" (+01'45") | 1000 / 37000 |
38 | | 07'39" (+01'32") | 1000 / 38000 |
39 | | 08'28" (+02'21") | 1000 / 39000 |
40 | | 08'00" (+01'53") | 1000 / 40000 |
41 | | 08'27" (+02'20") | 1000 / 41000 |
42 | | 07'36" (+01'29") | 430 / 41430 |
7月累積里程 : 191.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'53" | 00:13'39" |
3 | 06'54" | 00:20'33" |
4 | 07'06" | 00:27'39" |
5 | 07'23" | 00:35'02" |
6 | 07'08" | 00:42'10" |
7 | 07'18" | 00:49'28" |
8 | 07'25" | 00:56'53" |
9 | 07'28" | 01:04'21" |
10 | 08'11" | 01:12'32" |
11 | 09'18" | 01:21'50" |
12 | 07'07" | 01:28'57" |
13 | 06'55" | 01:35'52" |
14 | 07'49" | 01:43'41" |
15 | 08'04" | 01:51'45" |
16 | 07'02" | 01:58'47" |
17 | 06'49" | 02:05'36" |
18 | 12'57" | 02:18'33" |
19 | 07'18" | 02:25'51" |
20 | 14'33" | 02:40'24" |
21 | 07'02" | 02:47'26" |
22 | 09'50" | 02:57'16" |
23 | 06'21" | 03:03'37" |
24 | 10'07" | 03:13'44" |
25 | 06'24" | 03:20'08" |
26 | 07'22" | 03:27'30" |
27 | 08'45" | 03:36'15" |
28 | 07'25" | 03:43'40" |
29 | 09'14" | 03:52'54" |
30 | 07'15" | 04:00'09" |
31 | 10'44" | 04:10'53" |
32 | 06'08" | 04:17'01" |
33 | 07'13" | 04:24'14" |
34 | 07'00" | 04:31'14" |
35 | 07'52" | 04:39'06" |
36 | 10'35" | 04:49'41" |
37 | 08'07" | 04:57'48" |
38 | 07'39" | 05:05'27" |
39 | 08'41" | 05:14'08" |
40 | 08'09" | 05:22'17" |
41 | 08'46" | 05:31'03" |
41.4 | 08'12" | 05:34'35" |