21.2 km | 02:25:27 | 06:51/km日期: 2018-07-29 07:45 - 總爬升: 255 m - 平均心率: 147 - 卡路里: 1081 Cal - 平均步頻: 176
Pace: 06'37" / 06'14" / 06'22" / 06'32" / 06'49" / 06'39" / 06'48" / 06'53" / 07'07" / 07'39" / 08'29" / 06'17" / 06'52" / 07'16" / 07'13" / 07'01" / 06'13" / 06'35" / 06'49" / 06'51" / 07'01" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'04") | 1609 / 1609 |
2 | | 06'20" | 1609 / 3218 |
3 | | 06'44" (+00'24") | 1609 / 4828 |
4 | | 06'42" (+00'22") | 1609 / 6437 |
5 | | 06'49" (+00'29") | 1609 / 8046 |
6 | | 07'20" (+01'00") | 1609 / 9656 |
7 | | 08'07" (+01'47") | 1609 / 11265 |
8 | | 06'24" (+00'04") | 1609 / 12874 |
9 | | 07'19" (+00'59") | 1609 / 14484 |
10 | | 06'58" (+00'38") | 1609 / 16093 |
11 | | 06'20" | 1609 / 17702 |
12 | | 06'51" (+00'31") | 1609 / 19312 |
13 | | 06'52" (+00'32") | 1609 / 20921 |
14 | | 06'00" | 299 / 21220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
7月累積里程 : 71.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'14" | 00:12'51" |
3 | 06'22" | 00:19'13" |
4 | 06'32" | 00:25'45" |
5 | 06'49" | 00:32'34" |
6 | 06'39" | 00:39'13" |
7 | 06'48" | 00:46'01" |
8 | 06'53" | 00:52'54" |
9 | 07'07" | 01:00'01" |
10 | 07'39" | 01:07'40" |
11 | 08'29" | 01:16'09" |
12 | 06'17" | 01:22'26" |
13 | 06'52" | 01:29'18" |
14 | 07'16" | 01:36'34" |
15 | 07'13" | 01:43'47" |
16 | 07'01" | 01:50'48" |
17 | 06'13" | 01:57'01" |
18 | 06'35" | 02:03'36" |
19 | 06'49" | 02:10'25" |
20 | 06'51" | 02:17'16" |
21 | 07'01" | 02:24'17" |
21.2 | 05'17" | 02:25'27" |