22.2 km | 03:38:42 | 09:50/km日期: 2018-07-29 06:01 - 總爬升: 259 m - 平均心率: 152 - 卡路里: 4214 Cal - 總步數: 23042 - 平均步頻: 105 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 08'31" / 07'02" / 07'04" / 07'22" / 10'42" / 08'06" / 11'10" / 09'29" / 10'15" / 10'53" / 09'31" / 09'42" / 09'53" / 10'23" / 08'18" / 12'34" / 10'46" / 12'16" / 10'46" / 10'37" / 10'59" / 09'51" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'33" (+01'32") | 1002 / 1002 | 148 / 78 |
2 | | 07'01" | 1001 / 2004 | 170 / 83 |
3 | | 07'05" (+00'04") | 1005 / 3010 | 170 / 82 |
4 | | 07'19" (+00'18") | 1004 / 4015 | 170 / 80 |
5 | | 10'45" (+03'44") | 1006 / 5021 | 79 / 116 |
6 | | 07'58" (+00'57") | 1006 / 6028 | 158 / 79 |
7 | | 11'14" (+04'13") | 1003 / 7031 | 89 / 99 |
8 | | 09'31" (+02'30") | 1003 / 8035 | 94 / 110 |
9 | | 10'18" (+03'17") | 1002 / 9038 | 90 / 107 |
10 | | 10'53" (+03'52") | 1007 / 10045 | 95 / 96 |
11 | | 09'24" (+02'23") | 1003 / 11049 | 120 / 88 |
12 | | 09'41" (+02'40") | 1004 / 12054 | 123 / 83 |
13 | | 09'52" (+02'51") | 1005 / 13059 | 113 / 89 |
14 | | 10'21" (+03'20") | 1006 / 14066 | 98 / 98 |
15 | | 08'13" (+01'12") | 1000 / 15066 | 146 / 82 |
16 | | 12'33" (+05'32") | 1004 / 16070 | 72 / 110 |
17 | | 10'41" (+03'40") | 1003 / 17074 | 98 / 94 |
18 | | 12'22" (+05'21") | 1006 / 18080 | 67 / 119 |
19 | | 10'41" (+03'40") | 1008 / 19089 | 83 / 112 |
20 | | 11'11" (+04'10") | 1001 / 20090 | 59 / 150 |
21 | | 10'53" (+03'52") | 1004 / 21094 | 82 / 111 |
22 | | 09'17" (+02'16") | 1006 / 22101 | 91 / 117 |
23 | | 08'32" (+01'31") | 203 / 22304 | 130 / 89 |
原本21K,但中間一小段沒工作人員指引,跑錯路,多跑了700公尺
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
7月累積里程 : 28.22 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'02" | 00:15'33" |
3 | 07'04" | 00:22'37" |
4 | 07'22" | 00:29'59" |
5 | 10'42" | 00:40'41" |
6 | 08'06" | 00:48'47" |
7 | 11'10" | 00:59'57" |
8 | 09'29" | 01:09'26" |
9 | 10'15" | 01:19'41" |
10 | 10'53" | 01:30'34" |
11 | 09'31" | 01:40'05" |
12 | 09'42" | 01:49'47" |
13 | 09'53" | 01:59'40" |
14 | 10'23" | 02:10'03" |
15 | 08'18" | 02:18'21" |
16 | 12'34" | 02:30'55" |
17 | 10'46" | 02:41'41" |
18 | 12'16" | 02:53'57" |
19 | 10'46" | 03:04'43" |
20 | 10'37" | 03:15'20" |
21 | 10'59" | 03:26'19" |
22 | 09'51" | 03:36'10" |
22.2 | 12'32" | 03:38'43" |