12.8 km | 01:36:28 | 07:32/km日期: 2018-07-28 06:07 - 總爬升: 102 m - 平均心率: 149 - 卡路里: 950 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'16" / 07'32" / 06'48" / 06'55" / 06'59" / 06'28" / 05'52" / 06'36" / 06'54" / 06'26" / 06'31" / 07'21" / 17'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'30") | 1000 / 1000 |
2 | | 07'32" (+01'41") | 1000 / 2000 |
3 | | 06'47" (+00'56") | 1000 / 3000 |
4 | | 06'54" (+01'03") | 1000 / 4000 |
5 | | 06'58" (+01'07") | 1000 / 5000 |
6 | | 06'28" (+00'37") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 06'35" (+00'44") | 1000 / 8000 |
9 | | 06'54" (+01'03") | 1000 / 9000 |
10 | | 06'25" (+00'34") | 1000 / 10000 |
11 | | 06'30" (+00'39") | 1000 / 11000 |
12 | | 07'21" (+01'30") | 1000 / 12000 |
13 | | 17'23" (+11'32") | 790 / 12790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 28.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 07'32" | 00:11'48" |
3 | 06'48" | 00:18'36" |
4 | 06'55" | 00:25'31" |
5 | 06'59" | 00:32'30" |
6 | 06'28" | 00:38'58" |
7 | 05'52" | 00:44'50" |
8 | 06'36" | 00:51'26" |
9 | 06'54" | 00:58'20" |
10 | 06'26" | 01:04'46" |
11 | 06'31" | 01:11'17" |
12 | 07'21" | 01:18'38" |
12.8 | 17'24" | 01:32'23" |