21.3 km | 02:06:19 | 05:55/km日期: 2012-11-10 08:32 - 總爬升: 318 m - 地點: 寶雲道 - 天氣: 陰 - 平均心率: 82 - 卡路里: 1152 Cal - 溫度: 23°C - 濕度: 98%
Pace: 05'56" / 05'45" / 05'35" / 05'47" / 05'46" / 05'59" / 05'57" / 05'59" / 06'03" / 05'50" / 05'43" / 05'51" / 05'46" / 05'53" / 06'02" / 06'10" / 06'05" / 06'00" / 06'04" / 05'57" / 06'10" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 219.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'35" | 00:17'16" |
4 | 05'47" | 00:23'03" |
5 | 05'46" | 00:28'49" |
6 | 05'59" | 00:34'48" |
7 | 05'57" | 00:40'45" |
8 | 05'59" | 00:46'44" |
9 | 06'03" | 00:52'47" |
10 | 05'50" | 00:58'37" |
11 | 05'43" | 01:04'20" |
12 | 05'51" | 01:10'11" |
13 | 05'46" | 01:15'57" |
14 | 05'53" | 01:21'50" |
15 | 06'02" | 01:27'52" |
16 | 06'10" | 01:34'02" |
17 | 06'05" | 01:40'07" |
18 | 06'00" | 01:46'07" |
19 | 06'04" | 01:52'11" |
20 | 05'57" | 01:58'08" |
21 | 06'10" | 02:04'18" |
21.3 | 05'59" | 02:06'19" |