| 121.3 km | 04:29:40 | 27.0 km/h日期: 2018-07-22 06:25 - 總爬升: 1039 m - 卡路里: 3384 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.91 (-18.85) | 1017 / 1017 | 2 | | 26.47 (-20.28) | 1003 / 2020 | 3 | | 27.27 (-19.48) | 997 / 3017 | 4 | | 27.69 (-19.06) | 1008 / 4026 | 5 | | 27.48 (-19.27) | 999 / 5025 |
6 | | 29.27 (-17.48) | 993 / 6018 | 7 | | 27.91 (-18.85) | 1010 / 7029 | 8 | | 27.69 (-19.06) | 996 / 8026 | 9 | | 27.48 (-19.27) | 1015 / 9041 | 10 | | 27.27 (-19.48) | 995 / 10037 | 11 | | 27.91 (-18.85) | 1008 / 11045 | 12 | | 39.13 (-7.62) | 997 / 12043 | 13 | | 39.56 (-7.19) | 1003 / 13046 | 14 | | 36.73 (-10.02) | 1023 / 14070 | 15 | | 39.56 (-7.19) | 1006 / 15076 | 16 | | 41.38 (-5.37) | 986 / 16063 | 17 | | 40.00 (-6.75) | 1020 / 17084 | 18 | | 39.56 (-7.19) | 1001 / 18086 | 19 | | 33.96 (-12.79) | 993 / 19079 | 20 | | 37.11 (-9.64) | 1007 / 20086 | 21 | | 26.67 (-20.09) | 998 / 21085 | 22 | | 29.03 (-17.72) | 995 / 22080 | 23 | | 31.03 (-15.72) | 1005 / 23085 | 24 | | 36.36 (-10.39) | 1009 / 24095 | 25 | | 35.29 (-11.46) | 995 / 25091 | 26 | | 39.56 (-7.19) | 1008 / 26100 | 27 | | 31.03 (-15.72) | 1003 / 27103 | 28 | | 46.75 | 1014 / 28118 | 29 | | 37.89 (-8.86) | 1003 / 29121 | 30 | | 30.25 (-16.50) | 1003 / 30125 | 31 | | 32.14 (-14.61) | 996 / 31122 | 32 | | 28.12 (-18.63) | 1009 / 32132 | 33 | | 21.43 (-25.32) | 1000 / 33133 | 34 | | 27.48 (-19.27) | 999 / 34132 | 35 | | 33.96 (-12.79) | 1013 / 35146 | 36 | | 38.30 (-8.46) | 993 / 36139 | 37 | | 35.29 (-11.46) | 1011 / 37151 | 38 | | 22.93 (-23.82) | 1000 / 38152 | 39 | | 29.27 (-17.48) | 1007 / 39159 | 40 | | 37.89 (-8.86) | 999 / 40159 | 41 | | 28.12 (-18.63) | 1008 / 41167 | 42 | | 35.29 (-11.46) | 1011 / 42179 | 43 | | 30.77 (-15.98) | 1008 / 43187 | 44 | | 36.36 (-10.39) | 998 / 44186 | 45 | | 39.13 (-7.62) | 1013 / 45199 | 46 | | 32.43 (-14.32) | 988 / 46188 | 47 | | 28.80 (-17.95) | 1003 / 47191 | 48 | | 26.09 (-20.67) | 1005 / 48197 | 49 | | 29.75 (-17.00) | 1012 / 49209 | 50 | | 28.57 (-18.18) | 1005 / 50214 | 51 | | 33.96 (-12.79) | 1011 / 51225 | 52 | | 29.51 (-17.25) | 1000 / 52226 | 53 | | 34.95 (-11.80) | 1000 / 53227 | 54 | | 24.49 (-22.26) | 1001 / 54228 | 55 | | 45.57 (-1.18) | 1012 / 55240 | 56 | | 26.87 (-19.89) | 1005 / 56246 | 57 | | 23.23 (-23.53) | 993 / 57239 | 58 | | 34.62 (-12.14) | 1011 / 58251 | 59 | | 38.30 (-8.46) | 993 / 59245 | 60 | | 31.58 (-15.17) | 1000 / 60245 | 61 | | 20.93 (-25.82) | 1009 / 61254 | 62 | | 19.78 (-26.97) | 1082 / 62337 | 63 | | 38.71 (-8.04) | 922 / 63260 | 64 | | 39.13 (-7.62) | 1009 / 64269 | 65 | | 18.46 (-28.29) | 1013 / 65282 | 66 | | 15.58 (-31.17) | 1001 / 66284 | 67 | | 24.49 (-22.26) | 988 / 67272 | 68 | | 30.00 (-16.75) | 1002 / 68274 | 69 | | 27.91 (-18.85) | 1012 / 69287 | 70 | | 29.75 (-17.00) | 1007 / 70295 | 71 | | 27.27 (-19.48) | 1010 / 71306 | 72 | | 35.64 (-11.11) | 1009 / 72315 | 73 | | 36.00 (-10.75) | 990 / 73305 | 74 | | 30.77 (-15.98) | 1002 / 74307 | 75 | | 29.03 (-17.72) | 1016 / 75323 | 76 | | 26.87 (-19.89) | 997 / 76321 | 77 | | 27.91 (-18.85) | 1006 / 77327 | 78 | | 29.03 (-17.72) | 1005 / 78332 | 79 | | 32.43 (-14.32) | 1002 / 79335 | 80 | | 17.82 (-28.93) | 1005 / 80340 | 81 | | 28.12 (-18.63) | 1008 / 81349 | 82 | | 33.64 (-13.11) | 1005 / 82354 | 83 | | 27.27 (-19.48) | 1006 / 83361 | 84 | | 21.56 (-25.20) | 1003 / 84364 | 85 | | 20.45 (-26.30) | 998 / 85362 | 86 | | 25.35 (-21.40) | 998 / 86361 | 87 | | 37.50 (-9.25) | 1015 / 87377 | 88 | | 40.00 (-6.75) | 1006 / 88383 | 89 | | 32.14 (-14.61) | 999 / 89382 | 90 | | 34.62 (-12.14) | 1018 / 90401 | 91 | | 37.89 (-8.86) | 1004 / 91405 | 92 | | 25.71 (-21.04) | 996 / 92402 | 93 | | 30.25 (-16.50) | 1002 / 93404 | 94 | | 30.25 (-16.50) | 996 / 94400 | 95 | | 29.75 (-17.00) | 1015 / 95415 | 96 | | 19.46 (-27.29) | 988 / 96404 | 97 | | 30.00 (-16.75) | 1014 / 97419 | 98 | | 33.96 (-12.79) | 1009 / 98428 | 99 | | 39.56 (-7.19) | 997 / 99426 | 100 | | 32.14 (-14.61) | 996 / 100422 | 101 | | 31.30 (-15.45) | 1004 / 101426 | 102 | | 30.25 (-16.50) | 1009 / 102436 | 103 | | 28.80 (-17.95) | 1005 / 103441 | 104 | | 27.07 (-19.69) | 1003 / 104444 | 105 | | 29.03 (-17.72) | 996 / 105441 | 106 | | 22.93 (-23.82) | 1011 / 106452 | 107 | | 29.27 (-17.48) | 1007 / 107460 | 108 | | 18.56 (-28.20) | 994 / 108454 | 109 | | 29.75 (-17.00) | 1014 / 109469 | 110 | | 34.29 (-12.47) | 1008 / 110477 | 111 | | 33.03 (-13.73) | 996 / 111474 | 112 | | 28.35 (-18.41) | 1001 / 112475 | 113 | | 17.06 (-29.69) | 995 / 113471 | 114 | | 16.59 (-30.16) | 1010 / 114481 | 115 | | 13.14 (-33.61) | 1006 / 115487 | 116 | | 9.73 (-37.02) | 1002 / 116489 | 117 | | 12.41 (-34.34) | 1003 / 117493 | 118 | | 13.24 (-33.52) | 1001 / 118494 | 119 | | 16.74 (-30.01) | 999 / 119493 | 120 | | 22.93 (-23.82) | 1009 / 120502 | 121 | | 20.34 (-26.41) | 1011 / 121513 |
7月累積里程 : 1326.60 km Android - asus ASUS_Z01MDA 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.7 | -2.6 % | 2 | 26.5 | -1.9 % | 3 | 27.1 | 2.7 % | 4 | 27.3 | -1.8 % | 5 | 27.5 | 2.8 % | 6 | 29.3 | -3.6 % | 7 | 27.5 | -2.1 % | 8 | 27.9 | -2.6 % | 9 | 27.1 | 1.8 % | 10 | 27.3 | 1.7 % | 11 | 27.5 | 2.3 % | 12 | 38.3 | -1.4 % | 13 | 40.0 | -1.6 % | 14 | 35.6 | 3.7 % | 15 | 40.0 | -2.1 % | 16 | 41.9 | -2.1 % | 17 | 39.1 | 2.0 % | 18 | 40.0 | 1.8 % | 19 | 34.0 | 1.8 % | 20 | 36.7 | -1.2 % | 21 | 27.5 | 5.6 % | 22 | 28.1 | 2.7 % | 23 | 30.8 | -2.2 % | 24 | 36.0 | -1.1 % | 25 | 36.0 | -1.6 % | 26 | 38.3 | -1.2 % | 27 | 31.3 | 3.4 % | 28 | 44.4 | -2.0 % | 29 | 39.1 | 2.5 % | 30 | 30.0 | 2.7 % | 31 | 32.1 | 4.0 % | 32 | 29.0 | -3.4 % | 33 | 21.6 | 4.1 % | 34 | 25.9 | 3.3 % | 35 | 34.0 | -3.6 % | 36 | 37.5 | -2.9 % | 37 | 35.3 | -2.2 % | 38 | 23.4 | 3.7 % | 39 | 29.0 | -2.2 % | 40 | 36.4 | -1.9 % | 41 | 29.3 | 3.0 % | 42 | 33.0 | -2.6 % | 43 | 31.6 | 2.2 % | 44 | 36.4 | -1.8 % | 45 | 36.7 | -1.7 % | 46 | 34.6 | -1.4 % | 47 | 30.0 | 1.8 % | 48 | 25.2 | 2.6 % | 49 | 28.3 | 2.2 % | 50 | 30.8 | 2.2 % | 51 | 31.0 | 1.8 % | 52 | 31.3 | 2.2 % | 53 | 35.3 | -2.5 % | 54 | 22.2 | 3.3 % | 55 | 45.0 | -3.1 % | 56 | 30.3 | 2.8 % | 57 | 23.2 | 2.5 % | 58 | 31.0 | -2.3 % | 59 | 39.1 | -3.0 % | 60 | 31.3 | 1.9 % | 61 | 25.4 | 4.4 % | 62 | 17.1 | 4.6 % | 63 | 32.7 | -2.2 % | 64 | 38.7 | -2.7 % | 65 | 22.1 | 2.8 % | 66 | 13.9 | 4.1 % | 67 | 29.3 | -4.6 % | 68 | 24.3 | 3.0 % | 69 | 32.4 | -2.8 % | 70 | 26.5 | -2.5 % | 71 | 26.9 | 2.1 % | 72 | 34.6 | -1.5 % | 73 | 37.5 | -2.4 % | 74 | 31.0 | -1.1 % | 75 | 30.5 | 1.6 % | 76 | 26.7 | 2.0 % | 77 | 26.1 | 2.0 % | 78 | 29.8 | -1.6 % | 79 | 30.0 | 1.8 % | 80 | 21.3 | 5.0 % | 81 | 23.7 | 4.0 % | 82 | 29.3 | 2.6 % | 83 | 29.8 | -3.5 % | 84 | 23.5 | 2.6 % | 85 | 20.5 | 2.9 % | 86 | 22.6 | 3.1 % | 87 | 34.0 | -2.4 % | 88 | 43.4 | -2.3 % | 89 | 32.1 | -1.0 % | 90 | 34.0 | -0.7 % | 91 | 37.5 | -1.2 % | 92 | 32.4 | -1.2 % | 93 | 23.2 | 2.6 % | 94 | 35.0 | -1.4 % | 95 | 29.5 | -1.8 % | 96 | 19.7 | 4.1 % | 97 | 28.3 | -1.7 % | 98 | 32.7 | -2.2 % | 99 | 37.9 | -3.0 % | 100 | 36.7 | -2.9 % | 101 | 29.5 | 2.8 % | 102 | 30.8 | -2.1 % | 103 | 29.0 | -2.6 % | 104 | 27.5 | 3.0 % | 105 | 27.9 | 2.4 % | 106 | 25.7 | 2.5 % | 107 | 25.5 | -1.6 % | 108 | 27.1 | -1.5 % | 109 | 18.9 | 2.7 % | 110 | 35.0 | -2.4 % | 111 | 33.0 | -1.7 % | 112 | 30.8 | -1.4 % | 113 | 25.4 | 2.9 % | 114 | 17.8 | 5.0 % | 115 | 12.9 | 5.0 % | 116 | 9.8 | 9.4 % | 117 | 11.1 | 12.0 % | 118 | 13.8 | 18.7 % | 119 | 18.0 | 7.7 % | 120 | 16.1 | 9.1 % | 121 | 22.9 | 17.3 % | 121.3 | 4.4 | 4.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|