21.0 km | 03:40:43 | 10:30/km日期: 2018-07-22 05:01 - 平均心率: 124 - 卡路里: 1501 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 08'41" / 07'25" / 08'37" / 11'40" / 07'04" / 08'23" / 07'29" / 13'07" / 10'26" / 07'50" / 10'42" / 08'21" / 09'04" / 09'19" / 10'47" / 10'43" / 16'20" / 11'47" / 12'42" / 14'06" / 16'09" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'38") | 1000 / 1000 |
2 | | 07'24" (+00'21") | 1000 / 2000 |
3 | | 08'36" (+01'33") | 1000 / 3000 |
4 | | 11'35" (+04'32") | 1000 / 4000 |
5 | | 07'03" | 1000 / 5000 |
6 | | 08'22" (+01'19") | 1000 / 6000 |
7 | | 07'28" (+00'25") | 1000 / 7000 |
8 | | 13'07" (+06'04") | 1000 / 8000 |
9 | | 10'26" (+03'23") | 1000 / 9000 |
10 | | 07'49" (+00'46") | 1000 / 10000 |
11 | | 10'41" (+03'38") | 1000 / 11000 |
12 | | 08'21" (+01'18") | 1000 / 12000 |
13 | | 09'03" (+02'00") | 1000 / 13000 |
14 | | 09'19" (+02'16") | 1000 / 14000 |
15 | | 10'47" (+03'44") | 1000 / 15000 |
16 | | 10'43" (+03'40") | 1000 / 16000 |
17 | | 16'19" (+09'16") | 1000 / 17000 |
18 | | 11'46" (+04'43") | 1000 / 18000 |
19 | | 12'42" (+05'39") | 1000 / 19000 |
20 | | 14'05" (+07'02") | 1000 / 20000 |
21 | | 16'09" (+09'06") | 1000 / 21000 |
22 | | 11'34" (+04'31") | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 61.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'25" | 00:16'06" |
3 | 08'37" | 00:24'43" |
4 | 11'40" | 00:36'23" |
5 | 07'04" | 00:43'27" |
6 | 08'23" | 00:51'50" |
7 | 07'29" | 00:59'19" |
8 | 13'07" | 01:12'26" |
9 | 10'26" | 01:22'52" |
10 | 07'50" | 01:30'42" |
11 | 10'42" | 01:41'24" |
12 | 08'21" | 01:49'45" |
13 | 09'04" | 01:58'49" |
14 | 09'19" | 02:08'08" |
15 | 10'47" | 02:18'55" |
16 | 10'43" | 02:29'38" |
17 | 16'20" | 02:45'58" |
18 | 11'47" | 02:57'45" |
19 | 12'42" | 03:10'27" |
20 | 14'06" | 03:24'33" |
21 | 16'09" | 03:40'42" |
21.0 | 10'38" | 03:40'48" |