44.5 km | 06:53:13 | 09:17/km日期: 2018-07-22 05:13 - 總爬升: 998 m - 平均心率: 132 - 卡路里: 3094 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'58" / 08'04" / 05'27" / 07'19" / 05'28" / 12'36" / 07'43" / 06'40" / 12'53" / 07'30" / 05'17" / 05'10" / 07'09" / 13'12" / 05'05" / 07'25" / 11'58" / 07'11" / 08'05" / 08'52" / 12'46" / 06'07" / 05'28" / 07'52" / 15'34" / 09'28" / 09'05" / 09'49" / 08'41" / 20'27" / 09'34" / 05'25" / 09'32" / 13'28" / 09'28" / 09'03" / 24'28" / 09'49" / 13'34" / 12'34" / 06'39" / 04'15" / 07'03" / 05'49" / 42'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'42") | 1000 / 1000 |
2 | | 08'04" (+03'49") | 1000 / 2000 |
3 | | 05'27" (+01'12") | 1000 / 3000 |
4 | | 07'18" (+03'03") | 1000 / 4000 |
5 | | 05'28" (+01'13") | 1000 / 5000 |
6 | | 12'35" (+08'20") | 1000 / 6000 |
7 | | 07'43" (+03'28") | 1000 / 7000 |
8 | | 06'39" (+02'24") | 1000 / 8000 |
9 | | 12'53" (+08'38") | 1000 / 9000 |
10 | | 07'30" (+03'15") | 1000 / 10000 |
11 | | 05'16" (+01'01") | 1000 / 11000 |
12 | | 05'09" (+00'54") | 1000 / 12000 |
13 | | 07'09" (+02'54") | 1000 / 13000 |
14 | | 13'11" (+08'56") | 1000 / 14000 |
15 | | 05'05" (+00'50") | 1000 / 15000 |
16 | | 07'25" (+03'10") | 1000 / 16000 |
17 | | 11'57" (+07'42") | 1000 / 17000 |
18 | | 07'11" (+02'56") | 1000 / 18000 |
19 | | 08'05" (+03'50") | 1000 / 19000 |
20 | | 08'51" (+04'36") | 1000 / 20000 |
21 | | 12'45" (+08'30") | 1000 / 21000 |
22 | | 06'07" (+01'52") | 1000 / 22000 |
23 | | 05'27" (+01'12") | 1000 / 23000 |
24 | | 07'52" (+03'37") | 1000 / 24000 |
25 | | 15'34" (+11'19") | 1000 / 25000 |
26 | | 09'27" (+05'12") | 1000 / 26000 |
27 | | 09'05" (+04'50") | 1000 / 27000 |
28 | | 09'48" (+05'33") | 1000 / 28000 |
29 | | 08'41" (+04'26") | 1000 / 29000 |
30 | | 20'27" (+16'12") | 1000 / 30000 |
31 | | 09'33" (+05'18") | 1000 / 31000 |
32 | | 05'25" (+01'10") | 1000 / 32000 |
33 | | 09'32" (+05'17") | 1000 / 33000 |
34 | | 13'27" (+09'12") | 1000 / 34000 |
35 | | 09'28" (+05'13") | 1000 / 35000 |
36 | | 09'02" (+04'47") | 1000 / 36000 |
37 | | 10'00" (+05'45") | 1000 / 37000 |
38 | | 09'49" (+05'34") | 1000 / 38000 |
39 | | 13'34" (+09'19") | 1000 / 39000 |
40 | | 12'33" (+08'18") | 1000 / 40000 |
41 | | 06'38" (+02'23") | 1000 / 41000 |
42 | | 04'15" | 1000 / 42000 |
43 | | 07'02" (+02'47") | 1000 / 43000 |
44 | | 05'49" (+01'34") | 1000 / 44000 |
45 | | 42'37" (+38'22") | 509 / 44509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 131.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'04" | 00:15'02" |
3 | 05'27" | 00:20'29" |
4 | 07'19" | 00:27'48" |
5 | 05'28" | 00:33'16" |
6 | 12'36" | 00:45'52" |
7 | 07'43" | 00:53'35" |
8 | 06'40" | 01:00'15" |
9 | 12'53" | 01:13'08" |
10 | 07'30" | 01:20'38" |
11 | 05'17" | 01:25'55" |
12 | 05'10" | 01:31'05" |
13 | 07'09" | 01:38'14" |
14 | 13'12" | 01:51'26" |
15 | 05'05" | 01:56'31" |
16 | 07'25" | 02:03'56" |
17 | 11'58" | 02:15'54" |
18 | 07'11" | 02:23'05" |
19 | 08'05" | 02:31'10" |
20 | 08'52" | 02:40'02" |
21 | 12'46" | 02:52'48" |
22 | 06'07" | 02:58'55" |
23 | 05'28" | 03:04'23" |
24 | 07'52" | 03:12'15" |
25 | 15'34" | 03:27'49" |
26 | 09'28" | 03:37'17" |
27 | 09'05" | 03:46'22" |
28 | 09'49" | 03:56'11" |
29 | 08'41" | 04:04'52" |
30 | 20'27" | 04:25'19" |
31 | 09'34" | 04:34'53" |
32 | 05'25" | 04:40'18" |
33 | 09'32" | 04:49'50" |
34 | 13'28" | 05:03'18" |
35 | 09'28" | 05:12'46" |
36 | 09'03" | 05:21'49" |
37 | 24'28" | 05:46'17" |
38 | 09'49" | 05:56'06" |
39 | 13'34" | 06:09'40" |
40 | 12'34" | 06:22'14" |
41 | 06'39" | 06:28'53" |
42 | 04'15" | 06:33'08" |
43 | 07'03" | 06:40'11" |
44 | 05'49" | 06:46'00" |
44.5 | 42'37" | 07:07'42" |