8.3 km | 01:13:44 | 08:54/km日期: 2018-07-17 04:59 - 卡路里: 342 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 03'51" / 08'38" / 08'35" / 08'22" / 08'52" / 08'40" / 08'32" / 08'54" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'51") | 1000 / 1000 |
| 2 | | 08'37" (+00'35") | 1000 / 2000 |
| 3 | | 08'35" (+00'33") | 1000 / 3000 |
| 4 | | 08'11" (+00'09") | 230 / 3230 |
| 5 | | 11'25" (+03'23") | 3 / 3234 |
| 6 | | 08'59" (+00'57") | 10 / 3245 |
| 7 | | 08'02" | 603 / 3848 |
| 8 | | 08'59" (+00'57") | 1000 / 4848 |
| 9 | | 08'30" (+00'28") | 1000 / 5848 |
| 10 | | 08'35" (+00'33") | 1000 / 6848 |
| 11 | | 08'39" (+00'37") | 1000 / 7848 |
| 12 | | 13'51" (+05'49") | 433 / 8282 |
7月累積里程 : 81.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 08'38" | 00:12'29" |
| 3 | 08'35" | 00:21'04" |
| 4 | 08'22" | 00:29'26" |
| 5 | 08'52" | 00:38'18" |
| 6 | 08'40" | 00:46'58" |
| 7 | 08'32" | 00:55'30" |
| 8 | 08'54" | 01:04'24" |
| 8.3 | 15'27" | 01:08'46" |
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