10.0 km | 00:46:53 | 04:40/km日期: 2018-07-17 05:47 - 卡路里: 717 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 04'58" / 05'00" / 04'56" / 04'47" / 04'43" / 04'39" / 04'32" / 04'38" / 04'29" / 04'07" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'51") | 1000 / 1000 |
2 | | 05'00" (+00'54") | 1000 / 2000 |
3 | | 04'55" (+00'49") | 1000 / 3000 |
4 | | 04'47" (+00'41") | 1000 / 4000 |
5 | | 04'42" (+00'36") | 1000 / 5000 |
6 | | 04'38" (+00'32") | 1000 / 6000 |
7 | | 04'32" (+00'26") | 1000 / 7000 |
8 | | 04'38" (+00'32") | 1000 / 8000 |
9 | | 04'28" (+00'22") | 1000 / 9000 |
10 | | 04'06" | 1000 / 10000 |
11 | | 03'15" | 25 / 10025 |
7月累積里程 : 246.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'00" | 00:09'58" |
3 | 04'56" | 00:14'54" |
4 | 04'47" | 00:19'41" |
5 | 04'43" | 00:24'24" |
6 | 04'39" | 00:29'03" |
7 | 04'32" | 00:33'35" |
8 | 04'38" | 00:38'13" |
9 | 04'29" | 00:42'42" |
10 | 04'07" | 00:46'49" |
10.0 | 03'15" | 00:46'54" |