61.0 km | 10:09:42 | 09:59/km日期: 2018-07-21 04:00 - 總爬升: 1470 m - 卡路里: 4037 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'50" / 05'15" / 05'24" / 06'53" / 08'07" / 06'24" / 06'09" / 07'05" / 07'01" / 07'29" / 06'52" / 07'19" / 07'27" / 07'05" / 06'13" / 08'54" / 09'00" / 09'33" / 15'28" / 08'21" / 13'53" / 16'02" / 06'34" / 10'19" / 14'00" / 14'18" / 15'33" / 13'16" / 21'03" / 08'44" / 10'05" / 15'48" / 10'25" / 11'54" / 08'20" / 09'45" / 11'31" / 11'14" / 11'36" / 10'45" / 11'24" / 10'58" / 09'30" / 08'08" / 14'51" / 11'59" / 07'29" / 07'02" / 07'58" / 11'38" / 08'40" / 09'00" / 10'14" / 09'20" / 08'56" / 09'52" / 07'30" / 12'39" / 12'14" / 12'03" / 10'33" / 07'13" /
7月累積里程 : 206.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'15" | 00:11'05" |
3 | 05'24" | 00:16'29" |
4 | 06'53" | 00:23'22" |
5 | 08'07" | 00:31'29" |
6 | 06'24" | 00:37'53" |
7 | 06'09" | 00:44'02" |
8 | 07'05" | 00:51'07" |
9 | 07'01" | 00:58'08" |
10 | 07'29" | 01:05'37" |
11 | 06'52" | 01:12'29" |
12 | 07'19" | 01:19'48" |
13 | 07'27" | 01:27'15" |
14 | 07'05" | 01:34'20" |
15 | 06'13" | 01:40'33" |
16 | 08'54" | 01:49'27" |
17 | 09'00" | 01:58'27" |
18 | 09'33" | 02:08'00" |
19 | 15'28" | 02:23'28" |
20 | 08'21" | 02:31'49" |
21 | 13'53" | 02:45'42" |
22 | 16'02" | 03:01'44" |
23 | 06'34" | 03:08'18" |
24 | 10'19" | 03:18'37" |
25 | 14'00" | 03:32'37" |
26 | 14'18" | 03:46'55" |
27 | 15'33" | 04:02'28" |
28 | 13'16" | 04:15'44" |
29 | 21'03" | 04:36'47" |
30 | 08'44" | 04:45'31" |
31 | 10'05" | 04:55'36" |
32 | 15'48" | 05:11'24" |
33 | 10'25" | 05:21'49" |
34 | 11'54" | 05:33'43" |
35 | 08'20" | 05:42'03" |
36 | 09'45" | 05:51'48" |
37 | 11'31" | 06:03'19" |
38 | 11'14" | 06:14'33" |
39 | 11'36" | 06:26'09" |
40 | 10'45" | 06:36'54" |
41 | 11'24" | 06:48'18" |
42 | 10'58" | 06:59'16" |
43 | 09'30" | 07:08'46" |
44 | 08'08" | 07:16'54" |
45 | 14'51" | 07:31'45" |
46 | 11'59" | 07:43'44" |
47 | 07'29" | 07:51'13" |
48 | 07'02" | 07:58'15" |
49 | 07'58" | 08:06'13" |
50 | 11'38" | 08:17'51" |
51 | 08'40" | 08:26'31" |
52 | 09'00" | 08:35'31" |
53 | 10'14" | 08:45'45" |
54 | 09'20" | 08:55'05" |
55 | 08'56" | 09:04'01" |
56 | 09'52" | 09:13'53" |
57 | 07'30" | 09:21'23" |
58 | 12'39" | 09:34'02" |
59 | 12'14" | 09:46'16" |
60 | 12'03" | 09:58'19" |
61 | 10'33" | 10:08'52" |
61.0 | 07'09" | 10:09'05" |