45.5 km | 10:13:39 | 13:28/km日期: 2018-07-21 04:00 - 總爬升: 1382 m - 卡路里: 3226 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'13" / 05'14" / 05'04" / 05'53" / 08'12" / 05'57" / 06'03" / 05'36" / 05'34" / 05'23" / 06'26" / 06'57" / 09'05" / 07'42" / 07'23" / 08'25" / 12'25" / 15'02" / 18'07" / 25'30" / 20'45" / 10'36" / 10'41" / 17'39" / 17'37" / 21'01" / 26'11" / 18'49" / 19'31" / 10'24" / 10'15" / 14'24" / 29'33" / 14'15" / 14'52" / 13'00" / 14'02" / 15'17" / 22'32" / 18'30" / 18'37" / 15'54" / 16'03" / 25'51" / 13'49" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'09") | 1000 / 1000 |
2 | | 05'13" (+00'09") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'52" (+00'48") | 1000 / 4000 |
5 | | 08'12" (+03'08") | 1000 / 5000 |
6 | | 05'56" (+00'52") | 1000 / 6000 |
7 | | 06'03" (+00'59") | 1000 / 7000 |
8 | | 05'35" (+00'31") | 1000 / 8000 |
9 | | 05'34" (+00'30") | 1000 / 9000 |
10 | | 05'22" (+00'18") | 1000 / 10000 |
11 | | 06'26" (+01'22") | 1000 / 11000 |
12 | | 06'56" (+01'52") | 1000 / 12000 |
13 | | 09'05" (+04'01") | 1000 / 13000 |
14 | | 07'41" (+02'37") | 1000 / 14000 |
15 | | 07'23" (+02'19") | 1000 / 15000 |
16 | | 08'25" (+03'21") | 1000 / 16000 |
17 | | 12'25" (+07'21") | 1000 / 17000 |
18 | | 15'01" (+09'57") | 1000 / 18000 |
19 | | 18'07" (+13'03") | 1000 / 19000 |
20 | | 23'19" (+18'15") | 1000 / 20000 |
21 | | 22'55" (+17'51") | 1000 / 21000 |
22 | | 10'36" (+05'32") | 1000 / 22000 |
23 | | 10'40" (+05'36") | 1000 / 23000 |
24 | | 17'38" (+12'34") | 1000 / 24000 |
25 | | 17'37" (+12'33") | 1000 / 25000 |
26 | | 21'00" (+15'56") | 1000 / 26000 |
27 | | 26'12" (+21'08") | 1000 / 27000 |
28 | | 18'48" (+13'44") | 1000 / 28000 |
29 | | 19'31" (+14'27") | 1000 / 29000 |
30 | | 10'24" (+05'20") | 1000 / 30000 |
31 | | 10'13" (+05'09") | 1000 / 31000 |
32 | | 14'24" (+09'20") | 1000 / 32000 |
33 | | 29'32" (+24'28") | 1000 / 33000 |
34 | | 14'15" (+09'11") | 1000 / 34000 |
35 | | 14'52" (+09'48") | 1000 / 35000 |
36 | | 12'59" (+07'55") | 1000 / 36000 |
37 | | 14'02" (+08'58") | 1000 / 37000 |
38 | | 15'16" (+10'12") | 1000 / 38000 |
39 | | 22'32" (+17'28") | 1000 / 39000 |
40 | | 18'29" (+13'25") | 1000 / 40000 |
41 | | 18'37" (+13'33") | 1000 / 41000 |
42 | | 15'54" (+10'50") | 1000 / 42000 |
43 | | 15'57" (+10'53") | 1000 / 43000 |
44 | | 25'55" (+20'51") | 1000 / 44000 |
45 | | 13'49" (+08'45") | 1000 / 45000 |
46 | | 14'07" (+09'03") | 519 / 45519 |
7月累積里程 : 75.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'14" | 00:11'27" |
3 | 05'04" | 00:16'31" |
4 | 05'53" | 00:22'24" |
5 | 08'12" | 00:30'36" |
6 | 05'57" | 00:36'33" |
7 | 06'03" | 00:42'36" |
8 | 05'36" | 00:48'12" |
9 | 05'34" | 00:53'46" |
10 | 05'23" | 00:59'09" |
11 | 06'26" | 01:05'35" |
12 | 06'57" | 01:12'32" |
13 | 09'05" | 01:21'37" |
14 | 07'42" | 01:29'19" |
15 | 07'23" | 01:36'42" |
16 | 08'25" | 01:45'07" |
17 | 12'25" | 01:57'32" |
18 | 15'02" | 02:12'34" |
19 | 18'07" | 02:30'41" |
20 | 25'30" | 02:56'11" |
21 | 20'45" | 03:16'56" |
22 | 10'36" | 03:27'32" |
23 | 10'41" | 03:38'13" |
24 | 17'39" | 03:55'52" |
25 | 17'37" | 04:13'29" |
26 | 21'01" | 04:34'30" |
27 | 26'11" | 05:00'41" |
28 | 18'49" | 05:19'30" |
29 | 19'31" | 05:39'01" |
30 | 10'24" | 05:49'25" |
31 | 10'15" | 05:59'40" |
32 | 14'24" | 06:14'04" |
33 | 29'33" | 06:43'37" |
34 | 14'15" | 06:57'52" |
35 | 14'52" | 07:12'44" |
36 | 13'00" | 07:25'44" |
37 | 14'02" | 07:39'46" |
38 | 15'17" | 07:55'03" |
39 | 22'32" | 08:17'35" |
40 | 18'30" | 08:36'05" |
41 | 18'37" | 08:54'42" |
42 | 15'54" | 09:10'36" |
43 | 16'03" | 09:26'39" |
44 | 25'51" | 09:52'30" |
45 | 13'49" | 10:06'19" |
45.5 | 14'07" | 10:13'39" |