12.3 km | 01:00:30 | 04:55/km日期: 2014-03-03 19:26 - 地點: 松山 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1238 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'00" / 05'12" / 05'14" / 05'15" / 05'17" / 05'22" / 05'20" / 05'15" / 05'03" / 05'03" / 04'51" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'01") | 300 / 300 |
2 | | 04'40" (+00'46") | 299 / 600 |
3 | | 05'10" (+01'16") | 305 / 905 |
4 | | 05'12" (+01'18") | 300 / 1206 |
5 | | 05'14" (+01'20") | 305 / 1511 |
6 | | 05'19" (+01'25") | 300 / 1812 |
7 | | 05'14" (+01'20") | 296 / 2108 |
8 | | 05'12" (+01'18") | 301 / 2409 |
9 | | 05'13" (+01'19") | 306 / 2715 |
10 | | 05'14" (+01'20") | 304 / 3020 |
11 | | 05'16" (+01'22") | 306 / 3326 |
12 | | 05'06" (+01'12") | 296 / 3623 |
13 | | 05'19" (+01'25") | 306 / 3930 |
14 | | 05'13" (+01'19") | 299 / 4230 |
15 | | 05'21" (+01'27") | 305 / 4535 |
16 | | 05'13" (+01'19") | 299 / 4834 |
17 | | 05'15" (+01'21") | 297 / 5132 |
18 | | 05'20" (+01'26") | 306 / 5438 |
19 | | 05'19" (+01'25") | 300 / 5739 |
20 | | 05'27" (+01'33") | 302 / 6041 |
21 | | 05'16" (+01'22") | 300 / 6341 |
22 | | 05'25" (+01'31") | 309 / 6651 |
23 | | 05'17" (+01'23") | 302 / 6954 |
24 | | 05'16" (+01'22") | 306 / 7261 |
25 | | 05'19" (+01'25") | 297 / 7558 |
26 | | 05'14" (+01'20") | 295 / 7854 |
27 | | 05'08" (+01'14") | 314 / 8168 |
28 | | 04'55" (+01'01") | 290 / 8459 |
29 | | 05'07" (+01'13") | 301 / 8761 |
30 | | 05'06" (+01'12") | 303 / 9065 |
31 | | 04'57" (+01'03") | 302 / 9367 |
32 | | 05'03" (+01'09") | 305 / 9673 |
33 | | 05'04" (+01'10") | 305 / 9979 |
34 | | 04'55" (+01'01") | 294 / 10273 |
35 | | 04'50" (+00'56") | 309 / 10583 |
36 | | 04'52" (+00'58") | 297 / 10880 |
37 | | 04'30" (+00'36") | 307 / 11187 |
38 | | 04'11" (+00'17") | 309 / 11497 |
39 | | 03'54" | 290 / 11787 |
40 | | 10'06" (+06'12") | 37 / 11825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 :
267.93 km Adidas Adizero Boston 3 累積 :
550.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'12" | 00:10'12" |
3 | 05'14" | 00:15'26" |
4 | 05'15" | 00:20'41" |
5 | 05'17" | 00:25'58" |
6 | 05'22" | 00:31'20" |
7 | 05'20" | 00:36'40" |
8 | 05'15" | 00:41'55" |
9 | 05'03" | 00:46'58" |
10 | 05'03" | 00:52'01" |
11 | 04'51" | 00:56'52" |
11.8 | 04'23" | 01:00'30" |