42.0 km | 04:31:16 | 06:27/km日期: 2013-12-01 06:34 - 平均心率: 76 - 卡路里: 3697 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'43" / 06'29" / 06'34" / 07'14" / 06'30" / 06'10" / 06'10" / 06'08" / 05'36" / 06'37" / 05'54" / 05'43" / 05'42" / 05'57" / 06'14" / 06'56" / 05'54" / 05'43" / 06'08" / 05'57" / 05'42" / 08'30" / 05'54" / 05'42" / 05'07" / 05'49" / 06'19" / 06'02" / 05'29" / 07'27" / 05'37" / 05'50" / 08'49" / 06'13" / 06'54" / 07'11" / 06'18" / 07'15" / 06'23" / 06'20" / 10'09" / 06'19" / 45'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 84.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'34" | 00:19'46" |
| 4 | 07'14" | 00:27'00" |
| 5 | 06'30" | 00:33'30" |
| 6 | 06'10" | 00:39'40" |
| 7 | 06'10" | 00:45'50" |
| 8 | 06'08" | 00:51'58" |
| 9 | 05'36" | 00:57'34" |
| 10 | 06'37" | 01:04'11" |
| 11 | 05'54" | 01:10'05" |
| 12 | 05'43" | 01:15'48" |
| 13 | 05'42" | 01:21'30" |
| 14 | 05'57" | 01:27'27" |
| 15 | 06'14" | 01:33'41" |
| 16 | 06'56" | 01:40'37" |
| 17 | 05'54" | 01:46'31" |
| 18 | 05'43" | 01:52'14" |
| 19 | 06'08" | 01:58'22" |
| 20 | 05'57" | 02:04'19" |
| 21 | 05'42" | 02:10'01" |
| 22 | 08'30" | 02:18'31" |
| 23 | 05'54" | 02:24'25" |
| 24 | 05'42" | 02:30'07" |
| 25 | 05'07" | 02:35'14" |
| 26 | 05'49" | 02:41'03" |
| 27 | 06'19" | 02:47'22" |
| 28 | 06'02" | 02:53'24" |
| 29 | 05'29" | 02:58'53" |
| 30 | 07'27" | 03:06'20" |
| 31 | 05'37" | 03:11'57" |
| 32 | 05'50" | 03:17'47" |
| 33 | 08'49" | 03:26'36" |
| 34 | 06'13" | 03:32'49" |
| 35 | 06'54" | 03:39'43" |
| 36 | 07'11" | 03:46'54" |
| 37 | 06'18" | 03:53'12" |
| 38 | 07'15" | 04:00'27" |
| 39 | 06'23" | 04:06'50" |
| 40 | 06'20" | 04:13'10" |
| 41 | 10'09" | 04:23'19" |
| 42 | 06'19" | 04:29'38" |
| 42.0 | 45'22" | 04:31'16" |
留言 
Replay
