11.0 km | 00:58:18 | 05:17/km日期: 2018-07-20 17:39 - 總爬升: 187 m - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'54" / 05'18" / 05'21" / 05'17" / 05'17" / 05'08" / 05'04" / 05'04" / 05'14" / 05'15" / 06'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'51") | 1000 / 1000 |
2 | | 05'17" (+00'14") | 1000 / 2000 |
3 | | 05'20" (+00'17") | 1000 / 3000 |
4 | | 05'17" (+00'14") | 1000 / 4000 |
5 | | 05'16" (+00'13") | 1000 / 5000 |
6 | | 05'08" (+00'05") | 1000 / 6000 |
7 | | 05'04" (+00'01") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'13" (+00'10") | 1000 / 9000 |
10 | | 05'15" (+00'12") | 1000 / 10000 |
11 | | 05'24" (+00'21") | 1000 / 11000 |
12 | | 05'25" (+00'22") | 5 / 11005 |
7月累積里程 : 311.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'18" | 00:11'12" |
3 | 05'21" | 00:16'33" |
4 | 05'17" | 00:21'50" |
5 | 05'17" | 00:27'07" |
6 | 05'08" | 00:32'15" |
7 | 05'04" | 00:37'19" |
8 | 05'04" | 00:42'23" |
9 | 05'14" | 00:47'37" |
10 | 05'15" | 00:52'52" |
11 | 06'32" | 00:59'24" |
11.0 | 06'01" | 00:59'26" |