10.7 km | 00:46:28 | 04:20/km日期: 2018-07-17 20:00 - 平均心率: 167 - 卡路里: 610 Cal - 平均步頻: 186 - PM2.5: 良好(6)
Pace: 04'15" / 04'20" / 04'20" / 04'19" / 04'26" / 04'17" / 04'20" / 04'24" / 04'26" / 04'29" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 421 / 421 |
2 | | 04'22" (+00'20") | 408 / 830 |
3 | | 04'23" (+00'21") | 406 / 1236 |
4 | | 04'20" (+00'18") | 410 / 1647 |
5 | | 04'21" (+00'19") | 410 / 2058 |
6 | | 04'18" (+00'16") | 413 / 2471 |
7 | | 04'12" (+00'10") | 412 / 2883 |
8 | | 04'19" (+00'17") | 418 / 3301 |
9 | | 04'22" (+00'20") | 409 / 3711 |
10 | | 04'19" (+00'17") | 412 / 4124 |
11 | | 04'24" (+00'22") | 415 / 4539 |
12 | | 04'21" (+00'19") | 413 / 4953 |
13 | | 04'25" (+00'23") | 411 / 5364 |
14 | | 04'20" (+00'18") | 408 / 5773 |
15 | | 04'19" (+00'17") | 415 / 6188 |
16 | | 04'16" (+00'14") | 414 / 6603 |
17 | | 04'23" (+00'21") | 412 / 7015 |
18 | | 04'22" (+00'20") | 416 / 7432 |
19 | | 04'20" (+00'18") | 413 / 7845 |
20 | | 04'24" (+00'22") | 407 / 8252 |
21 | | 04'23" (+00'21") | 413 / 8666 |
22 | | 04'25" (+00'23") | 405 / 9071 |
23 | | 04'31" (+00'29") | 400 / 9471 |
24 | | 04'22" (+00'20") | 413 / 9884 |
25 | | 04'29" (+00'27") | 407 / 10292 |
26 | | 03'57" | 412 / 10705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 100.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'20" | 00:08'35" |
3 | 04'20" | 00:12'55" |
4 | 04'19" | 00:17'14" |
5 | 04'26" | 00:21'40" |
6 | 04'17" | 00:25'57" |
7 | 04'20" | 00:30'17" |
8 | 04'24" | 00:34'41" |
9 | 04'26" | 00:39'07" |
10 | 04'29" | 00:43'36" |
10.7 | 04'03" | 00:46'28" |