22.0 km | 02:25:52 | 06:37/km日期: 2018-07-18 10:41 - 總爬升: 354 m - 卡路里: 1571 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'56" / 06'39" / 07'12" / 06'32" / 06'28" / 07'04" / 06'15" / 06'03" / 06'00" / 05'50" / 06'10" / 06'43" / 05'58" / 12'11" / 06'21" / 08'16" / 09'33" / 08'40" / 06'08" / 05'58" / 05'56" / 07'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'06") | 1000 / 1000 |
2 | | 06'39" (+00'50") | 1000 / 2000 |
3 | | 07'11" (+01'22") | 1000 / 3000 |
4 | | 06'32" (+00'43") | 1000 / 4000 |
5 | | 06'27" (+00'38") | 1000 / 5000 |
6 | | 07'04" (+01'15") | 1000 / 6000 |
7 | | 06'14" (+00'25") | 1000 / 7000 |
8 | | 06'02" (+00'13") | 1000 / 8000 |
9 | | 05'59" (+00'10") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'10" (+00'21") | 1000 / 11000 |
12 | | 06'20" (+00'31") | 1000 / 12000 |
13 | | 05'57" (+00'08") | 1000 / 13000 |
14 | | 06'07" (+00'18") | 1000 / 14000 |
15 | | 06'20" (+00'31") | 1000 / 15000 |
16 | | 08'16" (+02'27") | 1000 / 16000 |
17 | | 08'06" (+02'17") | 1000 / 17000 |
18 | | 08'39" (+02'50") | 1000 / 18000 |
19 | | 06'08" (+00'19") | 1000 / 19000 |
20 | | 05'58" (+00'09") | 1000 / 20000 |
21 | | 05'55" (+00'06") | 1000 / 21000 |
22 | | 06'42" (+00'53") | 1000 / 22000 |
23 | | 08'38" (+02'49") | 20 / 22020 |
7月累積里程 : 114.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'39" | 00:13'35" |
3 | 07'12" | 00:20'47" |
4 | 06'32" | 00:27'19" |
5 | 06'28" | 00:33'47" |
6 | 07'04" | 00:40'51" |
7 | 06'15" | 00:47'06" |
8 | 06'03" | 00:53'09" |
9 | 06'00" | 00:59'09" |
10 | 05'50" | 01:04'59" |
11 | 06'10" | 01:11'09" |
12 | 06'43" | 01:17'52" |
13 | 05'58" | 01:23'50" |
14 | 12'11" | 01:36'01" |
15 | 06'21" | 01:42'22" |
16 | 08'16" | 01:50'38" |
17 | 09'33" | 02:00'11" |
18 | 08'40" | 02:08'51" |
19 | 06'08" | 02:14'59" |
20 | 05'58" | 02:20'57" |
21 | 05'56" | 02:26'53" |
22 | 07'55" | 02:34'48" |
22.0 | 07'57" | 02:34'58" |