10.0 km | 00:44:31 | 04:26/km日期: 2018-07-17 20:36 - 平均心率: 176 - 卡路里: 458 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'54" / 04'32" / 04'28" / 04'27" / 04'23" / 04'26" / 04'20" / 04'26" / 04'27" / 04'08" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'51") | 1000 / 1000 |
2 | | 04'32" (+00'31") | 1000 / 2000 |
3 | | 04'28" (+00'27") | 1000 / 3000 |
4 | | 04'26" (+00'25") | 1000 / 4000 |
5 | | 04'22" (+00'21") | 1000 / 5000 |
6 | | 04'25" (+00'24") | 1000 / 6000 |
7 | | 04'27" (+00'26") | 213 / 6213 |
8 | | 04'14" (+00'13") | 398 / 6612 |
9 | | 04'20" (+00'19") | 400 / 7013 |
10 | | 04'25" (+00'24") | 394 / 7407 |
11 | | 04'26" (+00'25") | 391 / 7798 |
12 | | 04'24" (+00'23") | 398 / 8197 |
13 | | 04'33" (+00'32") | 388 / 8585 |
14 | | 04'24" (+00'23") | 393 / 8979 |
15 | | 04'17" (+00'16") | 396 / 9375 |
16 | | 04'01" | 399 / 9775 |
17 | | 03'58" | 230 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 :
177.14 km NIKN Zoom Pegasus 34 累積 :
238.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'32" | 00:09'26" |
3 | 04'28" | 00:13'54" |
4 | 04'27" | 00:18'21" |
5 | 04'23" | 00:22'44" |
6 | 04'26" | 00:27'10" |
7 | 04'20" | 00:31'30" |
8 | 04'26" | 00:35'56" |
9 | 04'27" | 00:40'23" |
10 | 04'08" | 00:44'31" |
10.0 | 03'05" | 00:44'32" |