12.8 km | 01:47:09 | 08:24/km日期: 2018-07-15 06:42 - 總爬升: 400 m - 卡路里: 676 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 09'51" / 07'30" / 09'20" / 11'19" / 08'51" / 08'45" / 09'44" / 07'29" / 07'13" / 06'31" / 06'19" / 09'25" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+03'32") | 995 / 995 |
2 | | 07'27" (+01'10") | 1002 / 1998 |
3 | | 09'20" (+03'03") | 1008 / 3006 |
4 | | 11'19" (+05'02") | 999 / 4006 |
5 | | 08'50" (+02'33") | 1010 / 5016 |
6 | | 08'49" (+02'32") | 1005 / 6021 |
7 | | 09'38" (+03'21") | 1008 / 7030 |
8 | | 07'31" (+01'14") | 1006 / 8036 |
9 | | 07'10" (+00'53") | 1001 / 9038 |
10 | | 06'30" (+00'13") | 1003 / 10042 |
11 | | 06'17" | 1001 / 11044 |
12 | | 09'24" (+03'07") | 999 / 12044 |
13 | | 06'32" (+00'15") | 708 / 12752 |
7月累積里程 : 56.28 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 07'30" | 00:17'21" |
3 | 09'20" | 00:26'41" |
4 | 11'19" | 00:38'00" |
5 | 08'51" | 00:46'51" |
6 | 08'45" | 00:55'36" |
7 | 09'44" | 01:05'20" |
8 | 07'29" | 01:12'49" |
9 | 07'13" | 01:20'02" |
10 | 06'31" | 01:26'33" |
11 | 06'19" | 01:32'52" |
12 | 09'25" | 01:42'17" |
12.8 | 06'28" | 01:47'09" |