18.1 km | 08:00:58 | 26:34/km日期: 2018-07-15 08:07 - 總爬升: 1096 m - 平均心率: 117 - 卡路里: 3054 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 20'13" / 30'13" / 41'52" / 37'56" / 44'23" / 23'01" / 19'58" / 22'47" / 35'02" / 18'37" / 12'50" / 24'37" / 32'22" / 29'05" / 38'07" / 24'38" / 13'40" / 10'15" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'47" (+10'32") | 1000 / 1000 |
2 | | 30'12" (+19'57") | 1000 / 2000 |
3 | | 41'51" (+31'36") | 1000 / 3000 |
4 | | 37'56" (+27'41") | 1000 / 4000 |
5 | | 44'23" (+34'08") | 1000 / 5000 |
6 | | 23'00" (+12'45") | 1000 / 6000 |
7 | | 19'58" (+09'43") | 1000 / 7000 |
8 | | 22'47" (+12'32") | 1000 / 8000 |
9 | | 35'02" (+24'47") | 1000 / 9000 |
10 | | 18'36" (+08'21") | 1000 / 10000 |
11 | | 12'50" (+02'35") | 1000 / 11000 |
12 | | 24'37" (+14'22") | 1000 / 12000 |
13 | | 32'21" (+22'06") | 1000 / 13000 |
14 | | 29'05" (+18'50") | 1000 / 14000 |
15 | | 38'07" (+27'52") | 1000 / 15000 |
16 | | 24'37" (+14'22") | 1000 / 16000 |
17 | | 13'40" (+03'25") | 1000 / 17000 |
18 | | 10'15" | 1000 / 18000 |
19 | | 08'30" | 93 / 18093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 222.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'13" | 00:20'13" |
2 | 30'13" | 00:50'26" |
3 | 41'52" | 01:32'18" |
4 | 37'56" | 02:10'14" |
5 | 44'23" | 02:54'37" |
6 | 23'01" | 03:17'38" |
7 | 19'58" | 03:37'36" |
8 | 22'47" | 04:00'23" |
9 | 35'02" | 04:35'25" |
10 | 18'37" | 04:54'02" |
11 | 12'50" | 05:06'52" |
12 | 24'37" | 05:31'29" |
13 | 32'22" | 06:03'51" |
14 | 29'05" | 06:32'56" |
15 | 38'07" | 07:11'03" |
16 | 24'38" | 07:35'41" |
17 | 13'40" | 07:49'21" |
18 | 10'15" | 07:59'36" |
18.1 | 08'33" | 08:00'24" |