21.6 km | 07:20:27 | 20:21/km日期: 2018-07-14 07:59 - 總爬升: 1201 m - 平均心率: 121 - 卡路里: 2863 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 07'11" / 28'13" / 30'54" / 17'27" / 12'59" / 16'32" / 20'04" / 14'04" / 10'40" / 15'40" / 18'27" / 26'45" / 34'21" / 24'53" / 22'00" / 13'48" / 23'49" / 34'17" / 22'22" / 22'40" / 13'14" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 28'12" (+21'02") | 1000 / 2000 |
3 | | 30'54" (+23'44") | 1000 / 3000 |
4 | | 17'27" (+10'17") | 1000 / 4000 |
5 | | 12'58" (+05'48") | 1000 / 5000 |
6 | | 16'32" (+09'22") | 1000 / 6000 |
7 | | 20'04" (+12'54") | 1000 / 7000 |
8 | | 14'03" (+06'53") | 1000 / 8000 |
9 | | 10'40" (+03'30") | 1000 / 9000 |
10 | | 15'40" (+08'30") | 1000 / 10000 |
11 | | 18'26" (+11'16") | 1000 / 11000 |
12 | | 26'44" (+19'34") | 1000 / 12000 |
13 | | 34'21" (+27'11") | 1000 / 13000 |
14 | | 24'53" (+17'43") | 1000 / 14000 |
15 | | 21'55" (+14'45") | 1000 / 15000 |
16 | | 13'51" (+06'41") | 1000 / 16000 |
17 | | 23'49" (+16'39") | 1000 / 17000 |
18 | | 34'17" (+27'07") | 1000 / 18000 |
19 | | 22'21" (+15'11") | 1000 / 19000 |
20 | | 22'39" (+15'29") | 1000 / 20000 |
21 | | 13'13" (+06'03") | 1000 / 21000 |
22 | | 15'59" (+08'49") | 632 / 21632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 222.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 28'13" | 00:35'24" |
3 | 30'54" | 01:06'18" |
4 | 17'27" | 01:23'45" |
5 | 12'59" | 01:36'44" |
6 | 16'32" | 01:53'16" |
7 | 20'04" | 02:13'20" |
8 | 14'04" | 02:27'24" |
9 | 10'40" | 02:38'04" |
10 | 15'40" | 02:53'44" |
11 | 18'27" | 03:12'11" |
12 | 26'45" | 03:38'56" |
13 | 34'21" | 04:13'17" |
14 | 24'53" | 04:38'10" |
15 | 22'00" | 05:00'10" |
16 | 13'48" | 05:13'58" |
17 | 23'49" | 05:37'47" |
18 | 34'17" | 06:12'04" |
19 | 22'22" | 06:34'26" |
20 | 22'40" | 06:57'06" |
21 | 13'14" | 07:10'20" |
21.6 | 15'30" | 07:20'09" |