17.7 km | 02:03:32 | 06:59/km日期: 2018-07-15 07:44 - 總爬升: 456 m - 平均心率: 169 - 卡路里: 1343 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 07'50" / 07'14" / 06'03" / 06'09" / 06'36" / 06'57" / 07'23" / 07'29" / 10'54" / 05'32" / 05'35" / 06'02" / 06'31" / 06'37" / 07'10" / 07'09" / 08'17" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'16") | 1000 / 1000 |
2 | | 07'13" (+01'41") | 1000 / 2000 |
3 | | 06'03" (+00'31") | 1000 / 3000 |
4 | | 06'08" (+00'36") | 1000 / 4000 |
5 | | 06'36" (+01'04") | 1000 / 5000 |
6 | | 06'56" (+01'24") | 1000 / 6000 |
7 | | 07'23" (+01'51") | 1000 / 7000 |
8 | | 07'28" (+01'56") | 1000 / 8000 |
9 | | 10'54" (+05'22") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10001 |
11 | | 05'34" (+00'02") | 1000 / 11001 |
12 | | 06'02" (+00'30") | 1000 / 12001 |
13 | | 06'30" (+00'58") | 1000 / 13001 |
14 | | 06'37" (+01'05") | 1000 / 14001 |
15 | | 07'10" (+01'38") | 1000 / 15001 |
16 | | 07'09" (+01'37") | 1000 / 16001 |
17 | | 08'16" (+02'44") | 1000 / 17001 |
18 | | 06'17" (+00'45") | 648 / 17650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
122.67 km 美津濃 ELB 累積 :
10538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'14" | 00:15'04" |
3 | 06'03" | 00:21'07" |
4 | 06'09" | 00:27'16" |
5 | 06'36" | 00:33'52" |
6 | 06'57" | 00:40'49" |
7 | 07'23" | 00:48'12" |
8 | 07'29" | 00:55'41" |
9 | 10'54" | 01:06'35" |
10 | 05'32" | 01:12'07" |
11 | 05'35" | 01:17'42" |
12 | 06'02" | 01:23'44" |
13 | 06'31" | 01:30'15" |
14 | 06'37" | 01:36'52" |
15 | 07'10" | 01:44'02" |
16 | 07'09" | 01:51'11" |
17 | 08'17" | 01:59'28" |
17.7 | 06'18" | 02:03'34" |