17.6 km | 02:01:35 | 06:53/km日期: 2018-07-08 07:23 - 總爬升: 446 m - 平均心率: 164 - 卡路里: 1281 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 08'20" / 07'36" / 06'01" / 05'47" / 06'34" / 07'26" / 07'31" / 07'38" / 10'23" / 05'08" / 06'01" / 06'09" / 06'24" / 06'09" / 06'43" / 06'57" / 07'33" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'11") | 1000 / 1000 |
2 | | 07'36" (+02'28") | 1000 / 2000 |
3 | | 06'00" (+00'52") | 1000 / 3000 |
4 | | 05'47" (+00'39") | 1000 / 4000 |
5 | | 06'33" (+01'25") | 1000 / 5000 |
6 | | 07'26" (+02'18") | 1000 / 6000 |
7 | | 07'31" (+02'23") | 1000 / 7000 |
8 | | 07'36" (+02'28") | 1000 / 8000 |
9 | | 10'22" (+05'14") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10001 |
11 | | 06'01" (+00'53") | 1000 / 11001 |
12 | | 06'08" (+01'00") | 1000 / 12001 |
13 | | 06'23" (+01'15") | 1000 / 13001 |
14 | | 06'08" (+01'00") | 1000 / 14001 |
15 | | 06'43" (+01'35") | 1000 / 15001 |
16 | | 06'57" (+01'49") | 1000 / 16001 |
17 | | 07'31" (+02'23") | 1000 / 17001 |
18 | | 05'17" (+00'09") | 620 / 17621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
122.67 km 美津濃 ELB 累積 :
10598.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'36" | 00:15'56" |
3 | 06'01" | 00:21'57" |
4 | 05'47" | 00:27'44" |
5 | 06'34" | 00:34'18" |
6 | 07'26" | 00:41'44" |
7 | 07'31" | 00:49'15" |
8 | 07'38" | 00:56'53" |
9 | 10'23" | 01:07'16" |
10 | 05'08" | 01:12'24" |
11 | 06'01" | 01:18'25" |
12 | 06'09" | 01:24'34" |
13 | 06'24" | 01:30'58" |
14 | 06'09" | 01:37'07" |
15 | 06'43" | 01:43'50" |
16 | 06'57" | 01:50'47" |
17 | 07'33" | 01:58'20" |
17.6 | 05'16" | 02:01'37" |